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Thu 26th Jul 2018 at 7:00pm by SheBuLady

Run > General
  • Time
    25:40
  • Miles
    3.06
  • Min/mi
    8:23
  • Pacing
    93.6%
  • WAVA
    66.92
  • Stride(cm)
    103
  • Cals
    221
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 141/160bpm 60cal 7.53/8.27mph
2) 1m - 8:28(8:28/m) 164/172bpm 77cal 7.08/7.68mph
3) 1m - 8:44(8:44/m) 166/173bpm 80cal 6.87/7.37mph
4) 0.06m - 30(7:56/m) 167/168bpm 4cal 7.57/6.78mph
7:58 8:28 8:44 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 117 81-141 919 192 188-200
0.25 1:54 56 7:24 137 132-141 1014 190 188-192
0.38 2:54 59 7:55 144 137-149 1140 190 188-192
0.50 3:59 1:05 8:43 141 138-143 1230 189 188-192
0.63 4:56 57 7:37 146 138-160 1112 188 186-192
0.75 5:56 1:00 7:59 152 147-157 1212 186 184-190
0.88 6:56 1:00 8:02 150 144-155 1204 186 184-188
1.00 7:57 1:01 8:05 149 146-152 1204 186 184-188
1.13 8:57 1:00 8:03 153 149-157 1232 186 184-190
1.25 9:57 1:00 7:56 166 155-171 1318 187 184-190
1.38 11:00 1:03 8:24 164 161-167 1377 185 182-188
1.50 12:07 1:07 8:54 161 156-163 1433 183 182-186
1.63 13:09 1:03 8:20 167 165-170 1392 184 182-186
1.75 14:11 1:02 8:16 167 165-168 1382 185 184-188
1.88 15:17 1:05 8:43 168 167-171 1463 185 182-188
2.00 16:25 1:08 9:06 167 164-172 1521 185 184-186
2.13 17:28 1:03 8:22 165 159-171 1380 186 184-188
2.25 18:32 1:04 8:32 165 164-167 1409 185 184-186
2.38 19:39 1:08 9:02 167 166-169 1508 184 184-186
2.50 20:43 1:04 8:32 166 165-167 1417 184 182-186
2.63 21:48 1:05 8:40 167 162-172 1446 184 182-186
2.75 22:53 1:05 8:41 167 164-170 1449 185 184-186
2.88 24:00 1:06 8:52 166 164-170 1471 184 182-186
3.00 25:09 1:09 9:12 167 162-173 1537 184 182-186
3.06 25:39 30 7:59 167 166-168 1333 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 54.79% More
    800m 3:55 7:52 57.75% More
    1km 4:51 7:49 60.55% More
    Mile 7:55 7:55 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.83
    5km 26:05 8:24 66.84
    5M 43:16 8:39 65.85
    10km 54:30 8:46 65.50
    10M 1:30:23 9:02 65.18
    Half 2:00:27 9:12 63.93
    20M 3:08:52 9:27 64.30
    Mara 4:11:40 9:36 63.99
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