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Sun 22nd Jul 2018 at 9:00am by Jon M

Run > Race
  • v warm
  • Time
    50:17
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    89.8%
  • WAVA
    65.81
  • Stride(cm)
    123
  • Cals
    663
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1147
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Shrewsbury 10k
===
1) 1m - 8:11(8:11/m) 134/170bpm 104cal 83/85rpm 7.33/0mph
2) 1m - 7:40(7:40/m) 138/143bpm 98cal 84/86rpm 7.82/0mph
3) 1m - 8:04(8:04/m) 142/150bpm 106cal 81/85rpm 7.43/0mph
4) 1m - 7:49(7:49/m) 142/148bpm 102cal 81/83rpm 7.68/0mph
5) 1m - 8:11(8:11/m) 144/147bpm 109cal 80/82rpm 7.33/0mph
6) 1m - 8:41(8:41/m) 147/163bpm 119cal 79/82rpm 6.91/0mph
7) 0.22m - 1:47(7:54/m) 152/155bpm 25cal 81/85rpm 7.59/0mph
8:11 7:40 8:04 7:49 8:11 8:41 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 149 99-169 1292 162 156-170 0/10
0.50 4:07 1:57 7:49 121 116-126 946 167 164-170 7/6
0.75 6:15 2:07 8:29 129 125-133 1095 164 158-166 14/6
1.00 8:11 1:57 7:47 132 129-136 1027 169 166-170 7/3
1.25 10:07 1:56 7:43 134 126-137 1034 168 166-170 3/5
1.50 12:04 1:57 7:46 138 132-140 1073 169 166-170 3/0
1.75 13:57 1:54 7:34 139 138-142 1052 167 164-170 3/5
2.00 15:52 1:54 7:38 140 139-142 1068 167 164-170 0/4
2.25 17:36 1:44 6:58 138 136-142 961 166 162-170 0/12
2.50 19:55 2:19 9:17 144 138-149 1336 160 156-170 22/1
2.75 21:58 2:03 8:12 141 134-146 1156 163 160-166 1/1
3.00 23:56 1:58 7:51 142 139-143 1116 164 160-166 0/5
3.25 26:04 2:08 8:31 144 141-146 1226 162 160-164 6/0
3.50 27:56 1:52 7:28 142 136-144 1061 161 158-164 1/8
3.75 29:53 1:57 7:49 140 135-146 1094 159 156-166 2/13
4.00 31:45 1:52 7:26 143 140-147 1064 162 158-164 1/9
4.25 33:41 1:57 7:47 143 141-145 1112 162 158-164 1/1
4.50 35:50 2:09 8:35 144 143-146 1236 160 156-164 4/1
4.75 37:49 1:59 7:56 143 137-145 1135 161 160-164 3/4
5.00 39:55 2:06 8:25 145 143-146 1221 160 158-162 3/2
5.25 42:21 2:25 9:41 151 143-163 1462 156 150-160 9/2
5.50 44:25 2:04 8:15 143 136-146 1181 160 158-162 3/9
5.75 46:24 2:00 7:59 147 144-150 1175 160 156-162 3/1
6.00 48:36 2:12 8:46 150 147-153 1316 156 152-158 11/0
6.22 50:22 1:46 7:52 152 149-155 1195 162 156-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 7:00
    20 7.0% 7:28
    17 1.5% 8:16

  • Cadence Distribution

    162 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.2 50:18 8:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.63% More
    800m 3:37 7:17 58.97% More
    1km 4:32 7:18 61.40% More
    Mile 7:29 7:29 63.38% More
    5k 24:21 7:50 66.34% More
    5 miles 39:47 7:57 66.41% More
    10k 50:09 8:04 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 65.35
    5km 24:05 7:45 67.06
    5M 39:54 7:59 66.21
    10km 50:14 8:05 65.81
    10M 1:23:11 8:19 65.85
    Half 1:50:45 8:27 65.02
    20M 2:53:25 8:40 65.80
    Mara 3:50:53 8:49 65.90
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