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Wed 25th Jul 2018 at 7:00pm by wshippin

Run > Race
  • Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    92.3%
  • WAVA
    72.26
  • Stride(cm)
    141
  • Cals
    286
  • Cadence
    199
  • BPM
    177
  • %MHR
    90.8
  • B/mi
    1013
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 166/178bpm 52cal 16.83/19.21kmph
2) 1km - 3:21(3:21/km) 177/180bpm 54cal 17.9/19.89kmph
3) 1km - 3:39(3:39/km) 179/187bpm 60cal 16.43/17.2kmph
4) 1km - 3:39(3:39/km) 181/186bpm 60cal 16.44/17.74kmph
5) 1km - 3:35(3:35/km) 182/190bpm 60cal 16.74/19.82kmph
3:34 3:21 3:39 3:39 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 146 105-165 908 204 200-216 0/0
0.25 1:30 43 5:45 167 164-171 962 203 198-210 0/1
0.38 2:10 40 5:19 172 168-175 914 207 202-210 1/0
0.50 2:50 41 5:26 174 169-177 944 205 202-208 2/0
0.63 3:34 43 5:46 175 172-178 1011 201 198-204 10/0
0.75 4:10 36 4:50 177 173-180 856 204 202-208 0/7
0.88 4:55 45 6:04 176 171-178 1067 201 198-204 3/1
1.00 5:33 38 5:04 176 169-179 891 204 200-208 0/5
1.13 6:15 41 5:32 177 174-180 979 202 198-206 0/2
1.25 6:57 42 5:34 177 173-180 986 198 196-200 1/0
1.38 7:40 44 5:50 177 173-181 1031 198 194-202 0/0
1.50 8:24 44 5:51 179 173-182 1048 195 156-202 1/0
1.63 9:09 45 5:57 178 174-185 1059 197 194-204 1/0
1.75 9:53 44 5:56 182 176-186 1080 196 194-198 9/0
1.88 10:37 43 5:47 182 177-187 1053 197 192-204 2/5
2.00 11:22 45 5:58 180 177-180 1074 199 196-202 2/2
2.13 12:03 41 5:31 181 176-185 999 200 196-202 0/5
2.25 12:48 45 5:59 181 177-186 1082 198 194-200 0/3
2.38 13:31 43 5:45 181 175-186 1042 195 194-200 0/0
2.50 14:17 46 6:08 181 177-185 1111 195 192-198 0/0
2.63 15:01 44 5:54 182 177-188 1074 196 194-198 1/1
2.75 15:46 45 6:00 181 176-188 1086 196 194-198 1/0
2.88 16:32 46 6:08 182 179-185 1116 195 192-198 6/0
3.00 17:17 45 5:58 183 179-187 1091 197 192-204 4/3
3.11 17:48 31 4:52 183 180-190 891 205 202-210 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 5:51
    12 1.1% 6:05
    12 1.2% 5:35

  • Cadence Distribution

    199 avge / 216 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.17% More
    800m 2:39 5:19 63.74% More
    1km 3:21 5:24 66.37% More
    Mile 5:26 5:26 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.68
    5km 17:47 5:43 72.32
    5M 30:10 6:02 69.98
    10km 38:24 6:11 68.85
    10M 1:05:10 6:31 66.42
    Half 1:27:57 6:43 64.84
    20M 2:20:45 7:02 63.77
    Mara 3:09:59 7:15 63.42

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