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Wed 25th Jul 2018 at 4:00pm by sharpshooter

Run > General
  • Time
    14:10
  • Miles
    2.51
  • Min/mi
    5:39
  • Pacing
    94.3%
  • WAVA
    73.27
  • Stride(cm)
    159
  • Cals
    164
  • Cadence
    180
  • BPM
    156
  • %MHR
    83.6
  • B/mi
    882
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 152/183bpm 38cal 17.49/19.25kmph
2) 1km - 3:35(3:35/km) 156/159bpm 42cal 16.75/18.34kmph
3) 1km - 3:30(3:30/km) 158/162bpm 41cal 17.14/17.94kmph
4) 1km - 3:30(3:30/km) 160/164bpm 42cal 17.15/18.07kmph
5) 0.05km - 10(3:31/km) 163/163bpm 1cal 17.04/18.14kmph
3:26 3:35 3:30 3:30 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:10 130 117-147 672 186 180-192
0.25 1:20 41 5:30 145 138-150 797 184 182-186
0.38 2:03 43 5:43 166 146-183 948 178 170-186
0.50 2:44 41 5:26 160 154-166 869 182 180-184
0.63 3:27 43 5:47 157 154-164 908 180 178-182
0.75 4:10 43 5:44 155 153-159 889 178 176-188
0.88 4:49 39 5:16 155 153-156 815 181 178-184
1.00 5:33 43 5:48 155 153-156 899 178 174-180
1.13 6:17 44 5:51 157 156-159 919 176 174-180
1.25 7:02 46 6:04 158 157-160 960 176 174-180
1.38 7:45 42 5:37 157 156-158 882 177 174-178
1.50 8:29 45 5:59 157 155-158 939 181 178-188
1.63 9:11 41 5:29 159 157-162 873 179 174-184
1.75 9:51 40 5:24 159 157-162 858 182 178-184
1.88 10:34 43 5:43 159 158-160 909 179 176-182
2.00 11:15 41 5:27 158 156-161 862 181 178-184
2.13 11:59 44 5:52 161 160-163 944 179 176-180
2.25 12:41 42 5:35 159 157-161 888 179 176-182
2.38 13:24 43 5:44 159 157-161 913 181 178-182
2.50 14:05 41 5:29 161 158-164 884 183 178-188
2.51 14:10 5 5:56 163 162-163 968 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 55.27% More
    800m 2:42 5:25 62.49% More
    1km 3:25 5:30 64.67% More
    Mile 5:33 5:33 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 71.51
    5km 17:46 5:43 72.78
    5M 29:25 5:53 71.90
    10km 37:02 5:58 71.52
    10M 1:01:19 6:08 71.48
    Half 1:21:39 6:14 70.54
    20M 2:07:51 6:24 71.39
    Mara 2:50:13 6:30 71.50
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