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Tue 24th Jul 2018 at 7:00pm by Honley Lion

Run > Race
  • warm
  • Time
    47:32
  • Miles
    5.76
  • Min/mi
    8:15
  • Pacing
    76%
  • WAVA
    62.59
  • Stride(cm)
    106
  • Cals
    698
  • Cadence
    184
  • BPM
    160
  • %MHR
    94.3
  • B/mi
    1323
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

YVAA Saltaire

Split Summary
===
1) 1m - 7:16(7:16/m) 131/140bpm 83cal 8.27/9.08mph
2) 1m - 7:35(7:35/m) 156/183bpm 107cal 7.9/9.18mph
3) 1m - 10:27(10:27/m) 161/174bpm 155cal 5.74/7.51mph
4) 1m - 8:01(8:01/m) 172/184bpm 128cal 7.48/8.89mph
5) 1m - 8:17(8:17/m) 175/184bpm 130cal 7.25/9.75mph
6) 0.76m - 5:57(7:52/m) 175/206bpm 95cal 7.62/9.39mph
7:16 7:35 10:27 8:01 8:17 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +6 8:18 116 55-139 962 196 186-206 5/10
0.50 3:54 1:50 7:20 134 132-137 983 197 194-200 14/13
0.75 5:39 1:44 6:57 135 131-139 939 196 194-198 8/7
1.00 7:21 1:42 6:48 136 134-140 924 196 192-202 3/9
1.25 9:10 1:50 7:18 140 136-143 1023 193 192-196 5/3
1.50 11:04 1:54 7:35 151 137-183 1144 194 184-202 3/8
1.75 12:56 1:52 7:27 169 157-180 1260 192 186-196 3/3
2.00 14:56 2:00 8:02 167 164-170 1340 191 186-206 5/2
2.25 17:25 2:29 9:55 164 153-173 1627 173 128-192 21/0
2.50 20:55 3:30 14:01 156 137-173 2187 143 98-186 49/0
2.75 23:09 2:14 8:54 163 153-172 1452 178 92-192 11/0
3.00 25:23 2:14 8:56 165 155-169 1475 184 128-194 11/2
3.25 27:24 2:01 8:02 168 165-171 1351 187 138-194 7/5
3.50 29:39 2:15 9:00 172 165-177 1548 188 122-200 12/16
3.75 31:36 1:57 7:48 173 171-176 1350 191 178-198 0/11
4.00 33:24 1:49 7:15 179 175-184 1297 193 184-200 1/10
4.25 35:16 1:52 7:27 179 175-182 1333 192 188-198 1/13
4.50 37:11 1:55 7:40 177 174-180 1357 194 188-204 3/31
4.75 39:54 2:43 10:51 169 149-181 1833 164 98-198 14/23
5.00 41:41 1:47 7:08 179 175-184 1278 195 190-200 1/15
5.25 43:44 2:04 8:14 174 166-180 1433 189 132-198 13/4
5.50 45:36 1:52 7:28 175 171-177 1308 193 186-202 13/6
5.75 47:35 1:59 7:56 179 170-205 1420 192 164-200 8/10
5.76 47:38 3 7:44 203 203-203 1570 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.8% 9:53
    10 3.3% 8:18

  • Cadence Distribution

    184 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 192 5.4 42:23 7:49
    Walk 11.0 117 0.3 5:15 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.71% More
    800m 3:24 6:51 61.25% More
    1km 4:18 6:55 64.04% More
    Mile 7:02 7:02 67.89% More
    5k 25:24 8:11 61.93% More
    5 miles 41:31 8:18 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 66.42
    5km 24:25 7:52 64.45
    5M 40:48 8:10 63.05
    10km 51:35 8:18 62.33
    10M 1:26:13 8:37 61.34
    Half 1:55:24 8:49 60.53
    20M 3:02:13 9:07 60.07
    Mara 4:03:53 9:19 60.07
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