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Mon 23rd Jul 2018 at 7:00pm by wshippin

Run > Race
  • Time
    18:20
  • Miles
    3.06
  • Min/mi
    5:59
  • Pacing
    91.2%
  • WAVA
    69.00
  • Stride(cm)
    135
  • Cals
    291
  • Cadence
    198
  • BPM
    178
  • %MHR
    91.3
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 169/182bpm 52cal 17.13/19.52kmph
2) 1km - 3:38(3:38/km) 180/184bpm 59cal 16.48/17.57kmph
3) 1km - 3:47(3:47/km) 181/182bpm 61cal 15.86/17.9kmph
4) 1km - 3:58(3:58/km) 179/181bpm 64cal 15.11/16.29kmph
5) 0.92km - 3:26(3:44/km) 180/186bpm 55cal 16.05/19.11kmph
3:30 3:38 3:47 3:58 3:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 149 114-175 834 210 206-230
0.25 1:26 44 5:53 171 166-175 1006 206 204-208
0.38 2:08 41 5:31 174 168-179 961 206 202-208
0.50 2:49 41 5:28 177 171-180 967 203 200-206
0.63 3:30 42 5:33 177 173-182 982 203 202-208
0.75 4:17 47 6:13 179 175-183 1113 202 200-206
0.88 4:58 41 5:29 180 176-183 988 200 198-202
1.00 5:40 42 5:36 180 178-184 1009 200 198-200
1.13 6:25 45 5:59 180 176-181 1076 198 196-200
1.25 7:10 45 6:03 181 180-183 1095 197 194-200
1.38 7:53 43 5:43 180 179-182 1030 198 196-200
1.50 8:38 45 5:56 180 176-182 1069 198 196-200
1.63 9:21 44 5:49 181 180-182 1052 198 194-200
1.75 10:13 52 6:54 181 180-182 1248 196 194-198
1.88 10:58 45 6:03 181 181-182 1095 192 190-194
2.00 11:47 48 6:26 179 178-181 1153 194 192-194
2.13 12:35 48 6:25 179 178-180 1149 193 190-196
2.25 13:25 50 6:43 179 178-180 1203 193 190-196
2.38 14:14 48 6:28 179 178-181 1158 194 192-196
2.50 14:58 45 5:59 179 178-180 1071 194 192-194
2.63 15:47 48 6:27 178 175-180 1149 194 192-196
2.75 16:36 49 6:32 179 177-180 1169 193 190-196
2.88 17:22 46 6:06 179 178-181 1092 196 194-202
3.00 18:02 40 5:22 184 181-186 986 202 200-204
3.06 18:19 17 5:11 184 180-186 953 202 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Cadence Distribution

    198 avge / 230 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.12% More
    800m 2:44 5:30 61.64% More
    1km 3:25 5:30 65.04% More
    Mile 5:37 5:37 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.07
    5km 18:39 6:00 68.96
    5M 31:38 6:20 66.74
    10km 40:16 6:29 65.66
    10M 1:08:20 6:50 63.34
    Half 1:32:14 7:02 61.83
    20M 2:27:36 7:23 60.81
    Mara 3:19:14 7:36 60.48

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