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Mon 23rd Jul 2018 at 5:00pm by SteveGleds

Run > General
  • Time
    40:59
  • Miles
    3.83
  • Min/mi
    10:42
  • Pacing
    58.3%
  • WAVA
    46.45
  • Stride(cm)
    93
  • Cals
    533
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1622
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 137/157bpm 130cal 5.1/8.07mph
2) 1m - 11:27(11:27/m) 156/167bpm 154cal 5.24/9.67mph
3) 1m - 10:33(10:33/m) 158/165bpm 146cal 5.68/8.4mph
4) 0.83m - 7:12(8:43/m) 161/169bpm 103cal 6.88/9.83mph
11:47 11:27 10:33 7:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:58 117 90-140 1400 159 96-170
0.25 2:49 1:19 10:33 147 141-152 1550 171 166-174
0.38 3:57 1:08 9:06 153 150-154 1392 175 172-178
0.50 5:06 1:09 9:11 148 145-150 1360 175 170-178
0.63 6:10 1:04 8:30 151 147-155 1283 178 176-180
0.75 7:21 1:11 9:29 154 146-157 1461 164 106-182
0.88 10:10 2:49 22:35 122 106-143 2756 130 28-216
1.00 11:46 1:35 12:43 137 131-147 1741 156 30-182
1.13 12:42 56 7:31 154 145-160 1157 181 178-184
1.25 13:57 1:15 10:04 154 148-162 1549 151 60-186
1.38 15:27 1:29 11:55 162 151-167 1931 155 118-180
1.50 18:29 3:02 24:17 152 146-160 3690 120 66-190
1.63 19:45 1:16 10:06 159 157-161 1607 172 148-178
1.75 20:54 1:09 9:14 160 159-161 1477 169 134-176
1.88 21:58 1:04 8:32 157 155-159 1341 176 132-186
2.00 23:13 1:15 9:57 156 152-158 1552 184 166-194
2.13 24:41 1:28 11:46 152 148-156 1788 176 124-226
2.25 26:08 1:27 11:39 158 152-164 1840 168 130-178
2.38 27:14 1:06 8:49 163 161-165 1438 178 178-178
2.50 28:19 1:04 8:35 160 159-161 1372 179 178-180
2.63 29:23 1:04 8:31 160 159-160 1364 179 178-180
2.75 30:28 1:05 8:44 159 158-161 1387 180 178-182
2.88 31:31 1:03 8:24 158 156-162 1328 178 170-182
3.00 33:46 2:15 18:01 159 156-161 2865 128 114-166
3.13 35:30 1:44 13:50 156 153-157 2157 137 110-178
3.25 36:36 1:06 8:47 160 157-163 1405 178 176-180
3.38 37:37 1:01 8:10 163 162-164 1332 179 176-180
3.50 38:40 1:03 8:27 163 161-164 1378 178 178-180
3.63 39:39 58 7:45 165 163-165 1279 180 178-182
3.75 40:29 51 6:44 164 163-165 1105 185 182-190
3.83 40:58 29 6:21 168 164-169 1068 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 176 3.5 31:59 9:14
    Walk 21.9 109 0.4 8:59 24:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.16% More
    800m 3:44 7:30 54.60% More
    1km 4:45 7:39 55.88% More
    Mile 9:28 9:28 47.61% More
    5k 34:03 10:58 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 32:50 10:34 46.73
    5M 54:22 10:52 46.05
    10km 1:08:27 11:01 45.72
    10M 1:53:21 11:20 45.69
    Half 2:30:55 11:31 45.08
    20M 3:56:19 11:49 45.62
    Mara 5:14:38 12:01 45.69
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