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Mon 23rd Jul 2018 at 7:00pm by Kendo!

Run > General
  • Time
    20:07
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    95.5%
  • WAVA
    70.48
  • Stride(cm)
    125
  • Cals
    305
  • Cadence
    197
  • BPM
    170
  • %MHR
    91
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 156/166bpm 54cal 9.34/11.46mph
2) 0.62m - 4:03(6:32/m) 169/172bpm 61cal 9.19/9.5mph
3) 0.62m - 4:06(6:36/m) 173/175bpm 63cal 9.09/9.54mph
4) 0.62m - 4:02(6:30/m) 176/177bpm 64cal 9.23/9.79mph
5) 0.61m - 3:56(6:30/m) 177/180bpm 63cal 9.23/9.83mph
3:59 4:03 4:06 4:02 3:56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 129 97-150 791 193 126-202
0.25 1:36 50 6:38 157 150-162 1042 194 188-198
0.38 2:23 48 6:21 163 161-165 1035 194 192-196
0.50 3:11 48 6:24 165 164-166 1056 194 192-196
0.63 4:01 49 6:33 165 164-166 1080 194 192-196
0.75 4:51 50 6:41 167 166-167 1117 196 194-200
0.88 5:38 47 6:17 169 167-171 1061 198 196-200
1.00 6:27 49 6:33 170 169-171 1113 199 198-202
1.13 7:16 49 6:34 170 170-171 1118 199 196-202
1.25 8:05 49 6:33 171 170-172 1120 200 184-204
1.38 8:53 48 6:21 172 171-172 1092 200 196-202
1.50 9:45 52 6:55 172 171-172 1190 201 198-204
1.63 10:33 48 6:22 173 172-174 1102 200 184-204
1.75 11:24 52 6:54 174 173-175 1202 199 194-200
1.88 12:12 48 6:21 175 174-175 1113 198 194-200
2.00 13:02 49 6:35 175 174-176 1152 197 194-200
2.13 13:51 49 6:35 175 175-176 1153 195 190-198
2.25 14:41 50 6:41 175 175-176 1169 197 190-200
2.38 15:28 47 6:13 176 175-177 1094 198 196-202
2.50 16:17 49 6:32 176 175-177 1151 198 194-202
2.63 17:07 51 6:45 177 176-177 1193 198 194-200
2.75 17:59 52 6:57 176 175-177 1222 196 194-198
2.88 18:48 49 6:28 176 175-177 1139 197 194-198
3.00 19:36 48 6:26 176 175-178 1133 198 194-200
3.09 20:07 31 5:49 179 177-180 1042 203 200-206

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 20:03 6:31
    Walk 0.3 126 0 4 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.39% More
    800m 3:08 6:18 60.33% More
    1km 3:57 6:21 62.46% More
    Mile 6:24 6:24 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.95
    5km 20:14 6:31 70.52
    5M 33:30 6:42 69.29
    10km 42:11 6:47 68.69
    10M 1:09:51 6:59 68.54
    Half 1:33:00 7:06 67.56
    20M 2:25:39 7:17 68.36
    Mara 3:13:55 7:24 68.46
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