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Sat 30th Jun 2018 at 9:00am by TheDuke

Run > parkrun
  • warm
  • Time
    21:51
  • Miles
    3.11
  • Min/mi
    7:02
  • Pacing
    90.5%
  • WAVA
    68.08
  • Stride(cm)
    140
  • Cals
    343
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Only my second time doing the Preston Park parkrun and remembered why I wasn't that struck on it the first time round. Probably stick to others in future.

Split Summary
===
1) 1m - 6:55(6:55/m) 110cal 8.68/0mph
2) 1m - 7:08(7:08/m) 109cal 8.42/0mph
3) 1m - 7:07(7:07/m) 113cal 8.43/0mph
4) 0.11m - 42(6:23/m) 11cal 9.4/0mph
6:55 7:08 7:07 42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:11 165 160-172
0.25 1:51 49 6:35 169 166-172
0.38 2:40 49 6:32 171 168-174
0.50 3:28 48 6:24 167 162-170
0.63 4:18 51 6:46 168 164-170
0.75 5:09 51 6:45 165 162-168
0.88 6:01 52 6:56 166 164-168
1.00 6:54 53 7:06 164 162-166
1.13 7:51 57 7:33 163 162-164
1.25 8:41 50 6:41 163 160-166
1.38 9:31 50 6:37 165 162-168
1.50 10:22 51 6:47 165 160-168
1.63 11:18 56 7:28 163 160-164
1.75 12:12 54 7:13 162 162-164
1.88 13:06 55 7:17 162 162-166
2.00 14:02 56 7:24 162 160-166
2.13 14:56 55 7:17 160 158-162
2.25 15:46 49 6:34 162 158-166
2.38 16:40 54 7:11 162 158-164
2.50 17:33 53 7:06 160 158-162
2.63 18:28 56 7:24 159 154-162
2.75 19:19 51 6:47 161 160-162
2.88 20:15 55 7:23 160 158-162
3.00 21:09 54 7:14 160 156-162
3.11 21:51 42 6:27 168 156-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 186 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.73% More
    800m 3:11 6:24 61.89% More
    1km 4:03 6:31 63.44% More
    Mile 6:46 6:46 64.53% More
    5k 21:50 7:02 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.41
    5km 21:50 7:02 67.99
    5M 36:09 7:14 66.91
    10km 45:30 7:19 66.42
    10M 1:15:21 7:32 66.32
    Half 1:40:20 7:40 65.40
    20M 2:37:07 7:51 66.18
    Mara 3:29:11 7:59 66.28
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