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Sun 22nd Jul 2018 at 8:00am by sheppardmk

Run > Race
  • Terrible
  • v warm
  • Time
    1:09:30
  • Miles
    7.95
  • Min/mi
    8:45
  • Pacing
    81.7%
  • WAVA
    58.85
  • Cals
    1096
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1295
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Arthur James ShakERR

Split Summary
===
1) 0.99km - 5:41(5:44/km) 87cal
2) 1km - 5:13(5:12/km) 86cal
3) 1km - 5:05(5:05/km) 85cal
4) 1km - 5:14(5:14/km) 87cal
5) 1km - 5:15(5:15/km) 86cal
6) 1km - 7:35(7:35/km) 93cal
7) 1km - 5:41(5:40/km) 84cal
8) 1km - 5:58(5:59/km) 83cal
9) 1km - 5:12(5:12/km) 86cal
10) 1km - 5:11(5:11/km) 86cal
11) 1km - 5:03(5:03/km) 83cal
12) 1km - 5:03(5:02/km) 84cal
13) 0.71km - 3:22(4:43/km) 58cal
5:41 5:13 5:05 5:14 5:15 7:35 5:41 5:58 5:12 5:11 5:03 5:03 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:58 139 60-184 1246 1/1
0.50 4:43 2:28 9:53 189 178-200 1868 8/3
0.75 6:49 2:06 8:25 171 130-196 1439 5/4
1.00 8:50 2:01 8:06 137 134-141 1109 3/2
1.25 10:56 2:05 8:22 138 136-141 1154 2/3
1.50 12:56 2:00 8:00 140 139-141 1120 5/4
1.75 15:04 2:09 8:34 141 137-142 1209 3/4
2.00 17:07 2:03 8:11 142 140-144 1161 4/4
2.25 19:14 2:07 8:27 142 142-144 1201 4/2
2.50 21:21 2:08 8:30 143 141-143 1216 5/3
2.75 23:27 2:05 8:21 144 142-145 1202 3/4
3.00 25:34 2:08 8:31 144 143-146 1227 3/2
3.25 27:43 2:08 8:33 145 144-147 1239 5/4
3.50 30:52 3:09 12:38 138 128-146 1743 13/4
3.75 34:17 3:25 13:39 134 130-138 1829 27/6
4.00 36:44 2:27 9:48 142 134-146 1392 22/17
4.25 38:49 2:05 8:21 140 135-146 1168 1/18
4.50 41:21 2:32 10:08 143 136-148 1449 13/11
4.75 43:50 2:29 9:56 146 141-149 1451 12/11
5.00 45:58 2:08 8:31 146 142-150 1242 4/16
5.25 48:02 2:05 8:18 150 148-151 1246 3/3
5.50 50:10 2:07 8:29 150 148-152 1273 3/2
5.75 52:14 2:04 8:17 151 150-153 1250 3/5
6.00 54:19 2:06 8:23 152 151-154 1273 3/4
6.25 56:24 2:05 8:18 152 148-154 1262 3/3
6.50 58:26 2:02 8:07 154 152-155 1249 5/3
6.75 1:00:28 2:02 8:09 154 153-155 1255 6/5
7.00 1:02:31 2:03 8:12 156 153-158 1280 3/5
7.25 1:04:33 2:02 8:08 157 155-159 1276 3/3
7.50 1:06:32 1:59 7:56 156 154-158 1238 5/5
7.75 1:08:32 2:00 8:00 157 153-160 1255 4/7
7.90 1:09:32 1:00 6:51 162 158-169 1110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.0% 13:51
    19 12.1% 15:25
    18 12.4% 13:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.27% More
    800m 3:49 7:40 53.88% More
    1km 4:46 7:40 56.79% More
    Mile 7:51 7:51 59.65% More
    5k 25:20 8:09 61.06% More
    5 miles 44:50 8:58 56.36% More
    10k 55:01 8:51 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.11
    5km 25:23 8:10 60.94
    5M 42:16 8:27 59.78
    10km 53:22 8:35 59.17
    10M 1:28:53 8:53 58.40
    Half 1:58:43 9:04 57.74
    20M 3:06:51 9:21 57.45
    Mara 4:09:35 9:32 57.55
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