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Sat 21st Jul 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    85.7%
  • WAVA
    66.54
  • Cals
    417
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1103
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Horton Park parkrun

Split Summary
===
1) 0.99km - 4:37(4:39/km) 78cal
2) 1km - 4:52(4:52/km) 85cal
3) 1km - 4:58(4:58/km) 87cal
4) 1km - 4:30(4:30/km) 82cal
5) 1km - 4:18(4:18/km) 78cal
6) 0.02km - 6(4:13/km) 1cal
4:37 4:52 4:58 4:30 4:18 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:46 143 90-178 1254 8/1
0.25 1:59 53 7:02 175 170-178 1231 1/10
0.38 2:52 53 7:04 157 142-173 1110 0/11
0.50 3:39 48 6:21 140 134-147 890 0/13
0.63 4:38 59 7:52 116 106-134 912 9/0
0.75 5:41 1:03 8:22 107 98-117 896 10/0
0.88 6:49 1:08 9:03 111 99-122 1005 8/0
1.00 7:52 1:03 8:21 127 116-156 1060 8/0
1.13 8:41 49 6:33 154 151-156 1010 0/11
1.25 9:32 51 6:47 151 150-153 1024 0/12
1.38 10:20 48 6:24 148 146-150 947 0/11
1.50 11:20 1:00 8:03 150 146-155 1209 10/0
1.63 12:26 1:06 8:44 157 155-159 1372 10/0
1.75 13:30 1:05 8:38 160 158-162 1381 9/0
1.88 14:31 1:01 8:07 160 159-164 1299 6/2
2.00 15:23 52 6:56 158 149-163 1095 0/11
2.13 16:12 49 6:30 154 151-157 1000 0/12
2.25 17:00 48 6:24 151 148-154 967 1/10
2.38 18:01 1:01 8:06 156 150-159 1263 9/0
2.50 19:07 1:06 8:47 160 158-163 1407 11/0
2.63 20:10 1:04 8:31 165 162-171 1405 10/0
2.75 21:05 55 7:18 166 158-171 1212 4/4
2.88 21:54 49 6:30 156 152-160 1013 0/13
3.00 22:39 45 6:02 151 148-154 912 0/12
3.12 23:20 41 5:45 153 148-157 881 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.1% 8:12
    37 5.2% 8:29
    37 5.2% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 59.58% More
    800m 3:12 6:25 64.31% More
    1km 4:15 6:51 63.55% More
    Mile 7:10 7:10 65.28% More
    5k 23:12 7:28 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.97
    5km 23:13 7:28 66.63
    5M 38:41 7:44 65.32
    10km 48:50 7:52 64.66
    10M 1:21:19 8:08 63.83
    Half 1:48:37 8:17 63.11
    20M 2:50:58 8:33 62.79
    Mara 3:48:22 8:43 62.89
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