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Sun 22nd Jul 2018 at 9:00am by Running Beer

Run > General
  • Time
    55:10
  • Miles
    6.32
  • Min/mi
    8:44
  • Pacing
    85.3%
  • WAVA
    49.17
  • Stride(cm)
    105
  • Cals
    1126
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 179cal 7.37/8.16mph
2) 1m - 8:19(8:19/m) 180cal 7.22/7.78mph
3) 1m - 8:27(8:27/m) 179cal 7.1/7.99mph
4) 1m - 9:39(9:39/m) 174cal 6.22/7.51mph
5) 1m - 8:58(8:58/m) 178cal 6.69/7.28mph
6) 1m - 8:56(8:56/m) 181cal 6.72/7.37mph
7) 0.32m - 2:44(8:33/m) 55cal 7.02/8.16mph
8:08 8:19 8:27 9:39 8:58 8:56 2:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:17 178 176-182
0.50 4:04 2:00 7:59 174 88-182
0.75 6:07 2:03 8:10 178 176-180
1.00 8:08 2:01 8:05 179 174-182
1.25 10:14 2:06 8:22 178 176-182
1.50 12:17 2:03 8:13 179 176-182
1.75 14:19 2:03 8:11 179 176-184
2.00 16:27 2:07 8:29 179 176-184
2.25 18:31 2:05 8:19 181 180-184
2.50 20:38 2:07 8:28 173 92-184
2.75 22:44 2:06 8:23 179 176-182
3.00 24:54 2:09 8:37 178 176-182
3.25 27:00 2:07 8:27 179 174-182
3.50 29:13 2:13 8:51 178 176-180
3.75 31:31 2:18 9:13 178 176-180
4.00 34:32 3:01 12:04 161 110-178
4.25 36:44 2:12 8:47 176 172-178
4.50 38:58 2:14 8:57 177 174-180
4.75 41:14 2:16 9:03 177 174-178
5.00 43:30 2:17 9:07 176 174-178
5.25 45:46 2:15 9:01 175 172-178
5.50 48:00 2:14 8:56 175 174-176
5.75 50:12 2:12 8:49 168 88-178
6.00 52:26 2:14 8:56 172 88-178
6.25 54:39 2:13 8:52 179 176-182
6.32 55:10 31 7:29 164 90-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 178 6.2 53:38 8:39
    Walk 2.8 101 0.1 1:32 12:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.06% More
    800m 3:56 7:54 43.06% More
    1km 4:59 8:01 44.51% More
    Mile 8:03 8:03 47.79% More
    5k 25:45 8:17 50.72% More
    5 miles 43:28 8:42 48.99% More
    10k 54:14 8:44 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.20
    5km 24:12 7:47 53.96
    5M 42:02 8:24 50.66
    10km 54:05 8:42 49.26
    10M 1:33:58 9:24 46.87
    Half 2:08:33 9:49 45.00
    20M 3:30:03 10:30 43.64
    Mara 4:47:22 10:58 42.53
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