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Sun 22nd Jul 2018 at 8:00am by mickgent

Run > Race

XXIX WHITE NIGHTS INTERNATIONAL MARATHON

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Time
3:05:34
Miles
26.22
Min/mi
7:05
Pacing
92.8%
WAVA
67.62
Stride(cm)
130
Cals
3161
Cadence
175
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

WHITE NIGHS MARATHON ST PETERSBURG
===
1) 1km - 4:16(4:16/km) 3161cal
2) 1km - 4:18(4:18/km)
3) 1km - 4:12(4:12/km)
4) 1km - 4:18(4:18/km)
5) 1km - 4:14(4:14/km)
6) 1km - 4:13(4:13/km)
7) 1km - 4:15(4:15/km)
8) 1km - 4:10(4:10/km)
9) 1km - 4:09(4:09/km)
10) 1km - 4:09(4:09/km)
11) 1km - 4:04(4:04/km)
12) 1km - 4:12(4:12/km)
13) 1km - 4:13(4:13/km)
14) 1km - 4:12(4:12/km)
15) 1km - 4:17(4:17/km)
16) 1km - 4:14(4:14/km)
17) 1km - 4:15(4:15/km)
18) 1km - 4:10(4:10/km)
19) 1km - 4:17(4:17/km)
20) 1km - 4:17(4:17/km)
21) 1km - 4:18(4:18/km)
22) 1km - 4:16(4:16/km)
23) 1km - 4:20(4:20/km)
24) 1km - 4:14(4:14/km)
25) 1km - 4:15(4:15/km)
26) 1km - 4:18(4:18/km)
27) 1km - 4:17(4:17/km)
28) 1km - 4:02(4:02/km)
29) 1km - 4:16(4:16/km)
30) 1km - 4:16(4:16/km)
31) 1km - 4:15(4:15/km)
32) 1km - 4:12(4:12/km)
33) 1km - 4:25(4:25/km)
34) 1km - 4:25(4:25/km)
35) 1km - 4:30(4:30/km)
36) 1km - 4:30(4:30/km)
37) 1km - 4:49(4:49/km)
38) 1km - 4:46(4:46/km)
39) 1km - 4:52(4:52/km)
40) 1km - 4:54(4:54/km)
41) 1km - 4:58(4:58/km)
42) 1km - 5:04(5:04/km)
43) 0.7km - 2:57(4:11/km)

4:16 4:18 4:12 4:18 4:14 4:13 4:15 4:10 4:09 4:09 4:04 4:12 4:13 4:12 4:17 4:14 4:15 4:10 4:17 4:17 4:18 4:16 4:20 4:14 4:15 4:18 4:17 4:02 4:16 4:16 4:15 4:12 4:25 4:25 4:30 4:30 4:49 4:46 4:52 4:54 4:58 5:04 2:57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	180 90-186	9/13
2.00	13:40	6:48	6:48	179 174-186	17/19
3.00	20:32	6:52	6:52	178 172-186	22/22
4.00	27:18	6:46	6:46	179 172-188	11/12
5.00	34:01	6:43	6:43	177 172-180	16/16
6.00	40:39	6:38	6:38	176 172-180	18/12
7.00	47:16	6:36	6:36	177 172-192	7/19
8.00	54:02	6:47	6:47	176 172-180	15/5
9.00	1:00:49	6:47	6:47	177 172-186	9/8
10.00	1:07:37	6:47	6:47	178 172-192	12/15
11.00	1:14:21	6:45	6:45	176 172-180	12/14
12.00	1:21:13	6:52	6:52	176 172-186	17/11
13.00	1:28:05	6:52	6:52	176 172-180	12/18
14.00	1:34:56	6:51	6:51	176 172-186	14/11
15.00	1:41:48	6:52	6:52	175 172-178	12/11
16.00	1:48:41	6:53	6:53	175 172-184	13/10
17.00	1:55:32	6:51	6:51	174 172-176	20/20
18.00	2:02:10	6:38	6:38	175 172-186	11/11
19.00	2:09:03	6:52	6:52	176 172-186	11/16
20.00	2:15:50	6:47	6:47	177 172-180	15/17
21.00	2:22:55	7:05	7:05	175 168-186	16/9
22.00	2:30:08	7:13	7:13	171 168-176	10/13
23.00	2:37:41	7:32	7:32	170 168-180	12/10
24.00	2:45:23	7:42	7:42	169 168-170	17/20
25.00	2:53:15	7:52	7:52	168 168-170	20/14
26.00	3:01:21	8:06	8:06	168 164-176	24/22
26.53	3:05:29	4:08	7:51	169 168-180	11/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.5%	6:45
15	4.3%	6:54
14	2.1%	6:41
13	1.1%	6:50
11	1.6%	6:48
11	1.6%	6:53

Cadence Distribution
175 avge / 192 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	26.5	3:05:24	6:59
Walk	0.0	113	0	2	9:25
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.32%	More
800m	3:08	6:19	56.45%	More
1km	3:57	6:21	58.73%	More
Mile	6:32	6:32	60.86%	More
5k	20:39	6:39	65.53%	More
5 miles	33:25	6:41	65.75%	More
10k	41:42	6:43	65.69%	More
10 miles	1:07:26	6:45	67.06%	More
Half	1:28:40	6:46	67.44%	More
Mara	3:02:53	6:59	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	89.47
5km	16:14	5:14	83.36
5M	27:57	5:35	78.60
10km	35:50	5:46	76.46
10M	1:01:42	6:10	73.30
Half	1:24:00	6:25	70.64
20M	2:16:12	6:49	69.03
Mara	3:05:24	7:05	67.62

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