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Ian Williams aka Fetch

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Sat 21st Jul 2018 at 9:00am by Andy D

Run > Race
  • Time
    1:47:55
  • Miles
    13.04
  • Min/mi
    8:17
  • Pacing
    91.3%
  • WAVA
    57.80
  • Cals
    1517
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1356
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 7:45(7:48/m) 112cal
2) 1m - 7:37(7:37/m) 111cal
3) 1m - 7:40(7:40/m) 112cal
4) 1m - 7:53(7:53/m) 115cal
5) 1m - 7:54(7:54/m) 115cal
6) 1m - 8:08(8:08/m) 122cal
7) 1m - 8:38(8:38/m) 120cal
8) 1m - 8:37(8:37/m) 118cal
9) 1m - 8:36(8:36/m) 117cal
10) 1m - 8:27(8:28/m) 118cal
11) 1m - 8:35(8:35/m) 117cal
12) 1m - 9:03(9:03/m) 118cal
13) 1m - 8:42(8:42/m) 117cal
14) 0.04m - 20(7:54/m) 5cal
7:45 7:37 7:40 7:53 7:54 8:08 8:38 8:37 8:36 8:27 8:35 9:03 8:42 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:59 167 66-203 1333 5/6
1.00 7:47 3:48 7:35 161 156-203 1222 1/10
1.50 11:28 3:40 7:21 163 160-166 1198 2/15
2.00 15:24 3:56 7:53 163 156-168 1285 14/6
2.50 19:11 3:47 7:33 162 158-165 1223 4/14
3.00 23:04 3:53 7:46 165 161-168 1283 8/7
3.50 27:05 4:01 8:02 165 163-167 1325 8/5
4.00 30:58 3:53 7:45 164 162-165 1272 0/9
4.50 34:58 4:00 8:01 163 160-165 1306 4/3
5.00 38:51 3:53 7:46 164 161-166 1274 1/10
5.50 42:41 3:50 7:41 163 158-166 1252 1/26
6.00 47:00 4:18 8:37 163 159-167 1404 20/10
6.50 51:19 4:20 8:39 165 162-168 1427 17/0
7.00 55:37 4:17 8:35 163 160-165 1399 8/4
7.50 59:52 4:16 8:31 163 160-167 1389 10/2
8.00 1:04:14 4:21 8:43 165 159-168 1438 15/5
8.50 1:08:40 4:27 8:53 163 159-165 1449 12/3
9.00 1:12:50 4:09 8:19 160 155-163 1330 1/17
9.50 1:17:05 4:15 8:30 161 155-165 1368 8/4
10.00 1:21:17 4:12 8:25 164 161-166 1380 8/4
10.50 1:25:37 4:20 8:39 165 159-169 1428 11/8
11.00 1:29:52 4:15 8:31 165 163-167 1405 4/8
11.50 1:34:40 4:48 9:36 166 157-177 1593 31/13
12.00 1:38:55 4:15 8:31 165 161-172 1404 2/12
12.50 1:43:20 4:24 8:48 165 159-170 1453 12/16
13.00 1:47:37 4:18 8:35 167 165-170 1433 12/5
13.04 1:47:54 17 7:49 170 169-171 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.4% 10:02
    31 2.8% 8:28
    23 1.5% 8:35
    13 1.6% 8:41
    13 1.4% 7:47
    10 2.9% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.72% More
    800m 3:39 7:21 51.25% More
    1km 4:37 7:25 53.38% More
    Mile 7:28 7:28 56.63% More
    5k 23:47 7:39 59.51% More
    5 miles 38:40 7:44 59.59% More
    10k 48:50 7:52 58.84% More
    10 miles 1:21:10 8:07 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:35 7:35 60.02
    5M 39:04 7:49 58.97
    10km 49:11 7:55 58.43
    10M 1:21:27 8:09 57.87
    Half 1:48:27 8:17 57.31
    20M 2:49:49 8:29 57.18
    Mara 3:46:06 8:38 57.36
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