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Sat 21st Jul 2018 at 7:00am by Sparkee

Run > parkrun
  • Time
    25:49
  • Miles
    3.13
  • Min/mi
    8:15
  • Pacing
    87.4%
  • WAVA
    54.87
  • Stride(cm)
    113
  • Cals
    427
  • Cadence
    173
  • BPM
    178
  • %MHR
    115
  • B/mi
    1470
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:40(5:08/km) 180/197bpm 425cal 11.69/16.39kmph
2) 0.04km - 9(3:26/km) 197/197bpm 2cal 17.46/14.78kmph
25:40 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 146 113-168 904 157 118-192 0/0
0.25 1:37 50 6:42 173 170-176 1159 185 184-188 2/0
0.38 2:31 54 7:13 178 176-179 1283 184 182-188 1/2
0.50 3:24 53 7:04 179 178-179 1265 185 184-188 0/2
0.63 4:20 56 7:28 179 178-179 1337 184 180-186 0/1
0.75 5:16 57 7:33 180 179-180 1359 184 182-186 1/0
0.88 6:16 59 7:55 179 178-180 1417 183 180-188 1/0
1.00 7:16 1:00 8:00 179 178-180 1433 180 178-182 1/1
1.13 8:19 1:03 8:23 179 178-180 1502 177 174-180 2/1
1.25 9:24 1:05 8:40 180 178-181 1561 174 172-176 1/2
1.38 10:27 1:03 8:27 178 176-179 1505 172 170-174 1/0
1.50 11:33 1:06 8:49 178 176-179 1569 172 172-174 1/0
1.63 12:36 1:03 8:21 182 179-183 1520 171 168-172 1/1
1.75 13:40 1:04 8:29 183 182-184 1554 172 168-176 0/1
1.88 14:44 1:04 8:35 184 184-185 1580 171 166-174 0/1
2.00 15:55 1:11 9:29 183 178-186 1737 163 124-174 3/0
2.13 17:00 1:04 8:35 180 180-181 1546 171 168-172 1/3
2.25 18:04 1:04 8:36 183 181-185 1573 170 168-172 1/1
2.38 19:08 1:04 8:35 185 184-187 1589 170 168-172 0/2
2.50 20:14 1:05 8:43 185 183-187 1613 167 114-178 0/1
2.63 21:27 1:13 9:41 181 178-183 1753 164 120-172 1/0
2.75 22:50 1:23 11:05 175 170-180 1939 158 118-174 1/0
2.88 23:53 1:04 8:28 182 177-187 1542 172 170-176 3/3
3.00 24:53 1:00 7:57 188 187-190 1495 175 172-186 1/1
3.12 25:45 52 7:11 195 193-197 1401 190 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 176 3 24:30 8:07
    Walk 4.9 119 0.1 1:15 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.12% More
    800m 3:22 6:46 55.17% More
    1km 4:18 6:55 56.38% More
    Mile 7:15 7:15 56.93% More
    5k 25:37 8:15 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.65
    5km 25:37 8:15 54.85
    5M 42:25 8:29 53.85
    10km 53:24 8:36 53.38
    10M 1:28:26 8:51 53.24
    Half 1:57:45 8:59 52.47
    20M 3:04:23 9:13 53.10
    Mara 4:05:29 9:22 53.18
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