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Sat 21st Jul 2018 at 10:00am by princesszee

Run > Race
  • Time
    57:46
  • Miles
    6.13
  • Min/mi
    9:25
  • Pacing
    95.4%
  • WAVA
    51.32
  • Stride(cm)
    97
  • Cals
    718
  • Cadence
    176
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1513
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/156bpm 103cal 6.36/6.82mph
2) 1m - 9:40(9:40/m) 154/163bpm 115cal 6.2/6.45mph
3) 1m - 9:30(9:30/m) 162/169bpm 118cal 6.32/6.45mph
4) 1m - 9:27(9:27/m) 165/173bpm 119cal 6.35/7.1mph
5) 1m - 9:34(9:34/m) 170/174bpm 125cal 6.28/6.66mph
6) 1m - 9:02(9:02/m) 175/179bpm 123cal 6.64/6.93mph
7) 0.13m - 1:07(8:35/m) 176/179bpm 15cal 6.99/6.87mph
9:26 9:40 9:30 9:27 9:34 9:02 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 125 82-144 1143 172 118-178 1/2
0.50 4:40 2:23 9:31 143 140-145 1361 175 172-178 3/2
0.75 7:04 2:24 9:38 148 141-154 1425 178 174-180 2/2
1.00 9:27 2:22 9:29 151 147-155 1432 177 172-180 2/2
1.25 11:49 2:22 9:29 152 150-155 1442 179 176-182 2/2
1.50 14:15 2:27 9:46 154 151-157 1504 176 172-178 2/2
1.75 16:41 2:26 9:43 154 151-158 1497 177 172-182 2/1
2.00 19:07 2:26 9:43 157 154-162 1524 176 172-180 1/1
2.25 21:30 2:23 9:32 158 156-162 1507 179 176-182 1/2
2.50 23:55 2:25 9:41 161 158-165 1558 176 174-178 1/2
2.75 26:15 2:20 9:20 165 161-169 1539 176 172-180 2/3
3.00 28:37 2:22 9:27 165 162-169 1559 177 174-180 2/2
3.25 30:56 2:19 9:17 165 162-168 1531 177 174-180 1/2
3.50 33:16 2:20 9:21 166 162-169 1553 178 174-182 4/0
3.75 35:46 2:30 9:59 163 157-171 1626 167 126-186 5/2
4.00 38:04 2:18 9:11 168 165-170 1544 178 174-184 1/4
4.25 40:31 2:28 9:51 170 168-172 1675 178 174-180 2/1
4.50 42:57 2:26 9:44 169 167-171 1644 177 174-178 2/1
4.75 45:22 2:25 9:39 170 168-172 1641 178 176-182 1/3
5.00 47:37 2:15 9:01 172 168-174 1550 177 170-182 0/1
5.25 49:56 2:19 9:15 172 168-177 1591 178 174-180 1/0
5.50 52:10 2:13 8:54 175 169-179 1557 176 170-180 1/2
5.75 54:23 2:13 8:53 176 173-178 1562 177 170-182 3/1
6.00 56:39 2:17 9:06 176 173-179 1602 174 170-178 1/3
6.12 57:44 1:05 8:46 176 173-179 1543 174 172-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 6.1 57:07 9:24
    Walk 1.1 126 0 37 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.60% More
    800m 4:23 8:49 43.06% More
    1km 5:32 8:54 44.61% More
    Mile 9:00 9:00 47.06% More
    5k 28:59 9:20 51.06% More
    5 miles 47:08 9:26 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.11
    5km 28:06 9:03 52.65
    5M 46:33 9:19 51.64
    10km 58:36 9:26 51.27
    10M 1:37:03 9:42 50.90
    Half 2:09:12 9:52 49.89
    20M 3:22:20 10:07 50.09
    Mara 4:29:23 10:17 49.83
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