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Sat 21st Jul 2018 at 10:00am by mikep

Run > Race
  • Time
    1:38:15
  • Miles
    13.14
  • Min/mi
    7:29
  • Pacing
    85.7%
  • WAVA
    72.62
  • Stride(cm)
    111
  • Cals
    1513
  • Cadence
    195
  • Asc(m)
    354
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.74/9.29mph
2) 1m - 6:44(6:44/m) 114cal 8.91/9.46mph
3) 1m - 6:44(6:44/m) 115cal 8.9/9.43mph
4) 1m - 7:38(7:38/m) 114cal 7.86/9.08mph
5) 1m - 7:06(7:06/m) 115cal 8.45/8.83mph
6) 1m - 7:44(7:44/m) 116cal 7.76/9.5mph
7) 1m - 7:44(7:44/m) 112cal 7.77/10.23mph
8) 1m - 6:28(6:28/m) 116cal 9.27/10.94mph
9) 1m - 7:33(7:33/m) 117cal 7.94/8.95mph
10) 1m - 7:32(7:32/m) 117cal 7.96/8.45mph
11) 1m - 9:22(9:22/m) 116cal 6.41/8.08mph
12) 1m - 8:19(8:19/m) 115cal 7.21/8.31mph
13) 1m - 7:35(7:35/m) 117cal 7.91/8.45mph
14) 0.14m - 53(6:19/m) 15cal 9.51/9.85mph
6:52 6:44 6:44 7:38 7:06 7:44 7:44 6:28 7:33 7:32 9:22 8:19 7:35 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 200 192-204 1/11
1.00 6:52 3:24 6:49 193 188-198 3/10
1.50 10:20 3:29 6:57 193 190-196 3/3
2.00 13:36 3:16 6:31 195 190-208 0/32
2.50 16:54 3:18 6:36 200 188-206 0/67
3.00 20:20 3:26 6:53 196 188-210 9/12
3.50 24:01 3:40 7:21 192 188-196 10/16
4.00 27:58 3:58 7:55 191 188-194 27/12
4.50 31:30 3:32 7:04 193 188-198 0/14
5.00 35:05 3:34 7:08 194 190-198 0/15
5.50 38:46 3:42 7:24 195 182-202 15/25
6.00 42:49 4:02 8:04 191 188-196 25/0
6.50 47:02 4:13 8:27 192 188-198 34/0
7.00 50:32 3:30 7:00 197 190-206 5/28
7.50 53:33 3:01 6:02 202 184-210 0/65
8.00 57:00 3:28 6:55 196 192-198 2/15
8.50 1:00:40 3:40 7:19 192 188-198 7/4
9.00 1:04:34 3:54 7:47 193 188-198 12/1
9.50 1:08:16 3:43 7:25 193 190-198 6/3
10.00 1:12:06 3:50 7:40 191 124-198 8/0
10.50 1:16:35 4:28 8:57 193 188-198 36/0
11.00 1:21:28 4:53 9:47 192 188-196 44/0
11.50 1:26:01 4:33 9:06 193 190-196 39/0
12.00 1:29:47 3:46 7:32 195 192-198 13/0
12.50 1:33:37 3:50 7:40 195 192-198 17/0
13.00 1:37:22 3:45 7:30 198 186-206 16/0
13.13 1:38:11 49 6:21 208 206-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 3.2% 8:16
    79 4.2% 8:23
    27 7.6% 8:34
    23 1.3% 7:38
    11 4.4% 7:41

  • Cadence Distribution

    195 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 13.1 1:38:00 7:28
    Walk 0.2 124 0 11 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 61.57% More
    800m 2:55 5:51 72.26% More
    1km 3:43 5:59 74.59% More
    Mile 6:22 6:22 75.77% More
    5k 21:01 6:46 75.53% More
    5 miles 34:56 6:59 74.29% More
    10k 44:41 7:11 72.63% More
    10 miles 1:12:04 7:12 74.08% More
    Half 1:37:56 7:29 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.43
    5km 20:40 6:39 76.80
    5M 34:34 6:55 75.08
    10km 43:43 7:02 74.22
    10M 1:13:08 7:19 72.99
    Half 1:37:56 7:29 72.02
    20M 2:34:44 7:44 71.44
    Mara 3:27:11 7:54 71.42
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