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Sat 21st Jul 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    24:32
  • Miles
    3.14
  • Min/mi
    7:49
  • Pacing
    92.8%
  • WAVA
    59.69
  • Stride(cm)
    109
  • Cals
    349
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Prospect parkrun

Split Summary
===
1) 1.61km - 7:55(4:55/km) 109cal 12.19/13.4kmph
2) 1.61km - 7:52(4:53/km) 113cal 12.29/13.07kmph
3) 1.61km - 7:46(4:50/km) 113cal 12.42/13.17kmph
4) 0.23km - 59(4:18/km) 14cal 13.95/13.81kmph
7:55 7:52 7:46 59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:43 174 118-186
0.25 2:12 59 7:55 182 178-188
0.38 3:12 1:00 7:57 188 186-190
0.50 4:08 56 7:28 190 186-192
0.63 5:02 54 7:16 191 188-194
0.75 6:00 57 7:37 190 188-192
0.88 6:58 59 7:50 188 186-192
1.00 7:55 56 7:31 190 188-192
1.13 8:53 58 7:44 189 186-192
1.25 9:52 1:00 7:59 190 188-192
1.38 10:49 56 7:29 192 186-194
1.50 11:49 1:00 8:03 190 188-192
1.63 12:50 1:01 8:07 188 186-192
1.75 13:47 57 7:36 189 186-190
1.88 14:47 1:00 8:01 188 186-190
2.00 15:46 59 7:50 190 186-192
2.13 16:46 1:01 8:05 189 188-190
2.25 17:46 1:00 7:57 188 186-190
2.38 18:43 57 7:39 190 186-194
2.50 19:40 56 7:29 191 188-194
2.63 20:38 58 7:47 187 184-190
2.75 21:37 59 7:49 191 188-194
2.88 22:34 58 7:43 190 186-194
3.00 23:32 58 7:44 189 186-192
3.13 24:25 53 7:00 193 188-200
3.14 24:31 6 6:27 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.21% More
    800m 3:44 7:31 51.43% More
    1km 4:41 7:32 53.47% More
    Mile 7:37 7:37 55.98% More
    5k 24:12 7:47 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.35
    5km 24:16 7:49 59.73
    5M 40:10 8:02 58.74
    10km 50:35 8:08 58.24
    10M 1:23:45 8:23 58.14
    Half 1:51:31 8:31 57.32
    20M 2:54:37 8:44 58.01
    Mara 3:52:30 8:52 58.09
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