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Sat 21st Jul 2018 at 9:00am by DaveSt66

Run > parkrun
  • Time
    27:45
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    89.9%
  • WAVA
    53.84
  • Stride(cm)
    106
  • Cals
    455
  • Cadence
    172
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1187
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/135bpm 145cal 6.53/7.31mph
2) 1m - 8:58(8:58/m) 135/142bpm 150cal 6.7/7.31mph
3) 1m - 8:38(8:38/m) 144/155bpm 144cal 6.95/7.43mph
4) 0.15m - 58(6:36/m) 157/160bpm 16cal 9.08/13.73mph
9:12 8:58 8:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 97 75-117 896 167 160-170 3/1
0.25 2:27 1:17 10:19 124 119-127 1280 166 164-170 8/1
0.38 3:38 1:11 9:28 127 126-127 1203 168 166-170 3/1
0.50 4:45 1:07 8:56 127 124-129 1134 171 170-172 2/2
0.63 5:53 1:08 9:05 128 127-129 1163 172 170-174 3/3
0.75 7:00 1:07 8:58 129 128-130 1156 171 168-172 1/2
0.88 8:08 1:08 9:04 129 126-131 1169 172 170-176 2/4
1.00 9:11 1:03 8:23 131 126-135 1099 171 170-172 3/4
1.13 10:36 1:25 11:17 137 131-142 1546 169 166-172 10/1
1.25 11:35 1:00 7:59 136 134-140 1086 170 170-172 0/10
1.38 12:39 1:03 8:26 130 128-132 1095 170 168-170 1/5
1.50 13:51 1:13 9:41 134 130-137 1298 171 170-172 2/2
1.63 14:51 59 7:56 135 134-135 1070 172 170-174 2/5
1.75 15:57 1:07 8:54 136 135-137 1210 171 170-172 2/2
1.88 17:04 1:07 8:52 138 137-139 1224 171 168-172 2/1
2.00 18:09 1:05 8:37 138 137-139 1190 171 168-174 5/2
2.13 19:17 1:08 9:07 141 139-142 1286 172 170-174 1/1
2.25 20:23 1:06 8:44 141 140-142 1233 173 172-174 3/2
2.38 21:28 1:05 8:44 143 142-144 1248 172 170-174 1/1
2.50 22:34 1:06 8:48 142 141-143 1250 172 170-174 2/1
2.63 23:39 1:05 8:39 144 143-145 1245 174 172-176 2/2
2.75 24:43 1:04 8:30 145 144-146 1232 175 174-176 2/2
2.88 25:46 1:03 8:24 148 145-151 1242 175 174-176 2/3
3.00 26:47 1:01 8:07 153 151-155 1242 176 174-178 2/2
3.13 27:39 52 6:57 157 155-159 1091 181 176-190 2/2
3.15 27:45 6 5:02 160 159-160 805 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 9:18
    11 5.3% 9:35

  • Cadence Distribution

    172 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.87% More
    800m 3:54 7:50 50.19% More
    1km 4:58 8:00 51.21% More
    Mile 8:17 8:17 52.23% More
    5k 27:22 8:49 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.66
    5km 27:21 8:48 53.84
    5M 45:17 9:03 52.97
    10km 57:01 9:11 52.55
    10M 1:34:25 9:27 52.47
    Half 2:05:42 9:36 51.74
    20M 3:16:51 9:51 52.36
    Mara 4:22:05 10:00 52.44
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