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Sat 21st Jul 2018 at 9:00am by Corona

Run > parkrun
  • Time
    41:10
  • Miles
    3.14
  • Min/mi
    13:07
  • Pacing
    88.3%
  • WAVA
    36.44
  • Stride(cm)
    82
  • Cals
    681
  • Cadence
    150
  • BPM
    143
  • %MHR
    84
  • B/mi
    1871
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prospect parkrun

Split Summary
===
1) 1m - 12:38(12:38/m) 137/151bpm 197cal 4.75/5.99mph
2) 1m - 13:02(13:02/m) 149/158bpm 226cal 4.6/6.2mph
3) 1m - 13:36(13:36/m) 146/153bpm 229cal 4.41/5.7mph
4) 0.14m - 1:53(13:02/m) 144/151bpm 29cal 4.6/6.41mph
12:38 13:02 13:36 1:53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:01 105 81-117 1787 123 96-166
0.25 3:32 1:24 11:13 128 120-137 1435 165 160-168
0.38 5:03 1:31 12:11 144 138-147 1755 162 160-164
0.50 6:31 1:28 11:40 148 146-150 1727 161 160-164
0.63 7:59 1:28 11:47 146 145-148 1719 163 158-166
0.75 9:26 1:27 11:37 149 148-150 1732 160 158-164
0.88 11:13 1:47 14:13 144 139-150 2047 141 118-170
1.00 12:38 1:25 11:20 144 141-146 1632 162 160-166
1.13 14:12 1:34 12:35 149 146-152 1876 158 154-162
1.25 15:55 1:43 13:44 148 142-152 2032 143 126-158
1.38 17:33 1:38 13:02 147 143-149 1916 159 154-162
1.50 19:16 1:43 13:46 151 147-152 2079 147 80-160
1.63 21:00 1:44 13:48 146 144-150 2016 144 122-166
1.75 22:30 1:30 12:02 149 146-150 1792 161 156-166
1.88 24:06 1:36 12:47 153 149-156 1956 158 154-164
2.00 25:40 1:34 12:34 152 147-156 1910 145 80-162
2.13 27:18 1:38 13:02 144 142-146 1878 157 154-160
2.25 29:05 1:47 14:18 141 136-145 2017 153 128-158
2.38 30:50 1:45 13:59 142 136-149 1986 146 120-166
2.50 32:21 1:31 12:07 151 149-152 1830 159 156-164
2.63 34:03 1:42 13:33 150 147-153 2033 152 124-162
2.75 35:42 1:40 13:18 150 148-151 1994 148 126-164
2.88 37:32 1:49 14:35 144 137-152 2100 143 124-162
3.00 39:17 1:45 13:59 144 131-150 2013 152 128-162
3.13 40:57 1:41 13:25 144 131-150 1933 140 122-164
3.14 41:06 9 10:45 151 151-151 1624 82 82-82

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 159 2.5 30:31 12:20
    Walk 25.7 122 0.7 10:35 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 29.81% More
    800m 5:46 11:36 34.16% More
    1km 7:11 11:34 35.73% More
    Mile 12:02 12:02 36.25% More
    5k 40:29 13:02 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.28
    5km 40:41 13:06 36.49
    5M 1:08:40 13:44 35.23
    10km 1:27:13 14:02 34.65
    10M 2:27:12 14:43 33.95
    Half 3:18:07 15:07 33.12
    20M 5:15:32 15:47 32.95
    Mara 7:04:40 16:13 32.65

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