You can still access the old version of this page.

Sat 21st Jul 2018 at 9:00am by Corona

Run > parkrun
  • Time
    41:10
  • Miles
    3.14
  • Min/mi
    13:07
  • Pacing
    88.3%
  • WAVA
    36.44
  • Stride(cm)
    82
  • Cals
    681
  • Cadence
    150
  • BPM
    143
  • %MHR
    84
  • B/mi
    1871
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prospect parkrun

Split Summary
===
1) 1m - 12:38(12:38/m) 137/151bpm 197cal 4.75/5.99mph
2) 1m - 13:02(13:02/m) 149/158bpm 226cal 4.6/6.2mph
3) 1m - 13:36(13:36/m) 146/153bpm 229cal 4.41/5.7mph
4) 0.14m - 1:53(13:02/m) 144/151bpm 29cal 4.6/6.41mph
12:38 13:02 13:36 1:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:01 105 81-117 1787 123 96-166
0.25 3:32 1:24 11:13 128 120-137 1435 165 160-168
0.38 5:03 1:31 12:11 144 138-147 1755 162 160-164
0.50 6:31 1:28 11:40 148 146-150 1727 161 160-164
0.63 7:59 1:28 11:47 146 145-148 1719 163 158-166
0.75 9:26 1:27 11:37 149 148-150 1732 160 158-164
0.88 11:13 1:47 14:13 144 139-150 2047 141 118-170
1.00 12:38 1:25 11:20 144 141-146 1632 162 160-166
1.13 14:12 1:34 12:35 149 146-152 1876 158 154-162
1.25 15:55 1:43 13:44 148 142-152 2032 143 126-158
1.38 17:33 1:38 13:02 147 143-149 1916 159 154-162
1.50 19:16 1:43 13:46 151 147-152 2079 147 80-160
1.63 21:00 1:44 13:48 146 144-150 2016 144 122-166
1.75 22:30 1:30 12:02 149 146-150 1792 161 156-166
1.88 24:06 1:36 12:47 153 149-156 1956 158 154-164
2.00 25:40 1:34 12:34 152 147-156 1910 145 80-162
2.13 27:18 1:38 13:02 144 142-146 1878 157 154-160
2.25 29:05 1:47 14:18 141 136-145 2017 153 128-158
2.38 30:50 1:45 13:59 142 136-149 1986 146 120-166
2.50 32:21 1:31 12:07 151 149-152 1830 159 156-164
2.63 34:03 1:42 13:33 150 147-153 2033 152 124-162
2.75 35:42 1:40 13:18 150 148-151 1994 148 126-164
2.88 37:32 1:49 14:35 144 137-152 2100 143 124-162
3.00 39:17 1:45 13:59 144 131-150 2013 152 128-162
3.13 40:57 1:41 13:25 144 131-150 1933 140 122-164
3.14 41:06 9 10:45 151 151-151 1624 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 159 2.5 30:31 12:20
    Walk 25.7 122 0.7 10:35 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 29.81% More
    800m 5:46 11:36 34.16% More
    1km 7:11 11:34 35.73% More
    Mile 12:02 12:02 36.25% More
    5k 40:29 13:02 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.28
    5km 40:41 13:06 36.49
    5M 1:08:40 13:44 35.23
    10km 1:27:13 14:02 34.65
    10M 2:27:12 14:43 33.95
    Half 3:18:07 15:07 33.12
    20M 5:15:32 15:47 32.95
    Mara 7:04:40 16:13 32.65

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here