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Wed 18th Jul 2018 at 7:00pm by DavidGould

Run > General

  • Time
    1:01:57
  • Miles
    4.64
  • Min/mi
    13:21
  • Pacing
    80.8%
  • WAVA
    37.74
  • Cals
    608
  • BPM
    132
  • %MHR
    72.8
  • B/mi
    1768
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

RR10 - Janesmoor Pond

The idea had been to have a really, REALLY easy recovery run by accompanying Mike on his first RR10 after having woken up in his holiday breakfast following a cardiac event in foreign parts.

No-one had told Mike, who had no compunction tearing off up or belting down the hills. There was a little gaggle of Hardley men, desperate to secure the coveted last place: with Mike were Andy, Guy, Jeremy and, eventually bringing up the rear, me.

It's really not a proper run if no-one headbutts the ground. On this occasion, Jeremy managed to stay on his feet, so the honours fell to―no, better rephrase that―the fall guy was―no, that doesn't work either―anyway, we were being overtaken by a bunch of Itchen Spitfire ladies and Guy must have been distracted, because the next thing we know is that there's holes in his hands and knees and blood everywhere. Lots of it.

Apart from the bloodshed and my legs screaming at me that I really shouldn't be doing this, it was a lovely run in a New Forest evening. I'm probably ignoring the end of the run, too, which is a couple of hundred yards up a steep slope.

The Infamous Five failed, at the last gasp, to be the last men in: we overtook an Eastleigh runner and didn't see him again, so we assume he was behind us at the end.

Post run entertainment was a great meal at the Sir John Barleycorn, joined by Jane, Sue and Mike C.

Split Summary
===
1) 0.62m - 8:33(13:46/m) 82cal
2) 0.62m - 8:03(12:57/m) 83cal
3) 0.62m - 7:47(12:32/m) 84cal
4) 0.62m - 8:11(13:10/m) 77cal
5) 0.62m - 8:48(14:10/m) 87cal
6) 0.62m - 8:12(13:12/m) 77cal
7) 0.62m - 7:35(12:12/m) 80cal
8) 0.29m - 4:48(16:26/m) 38cal
8:33 8:03 7:47 8:11 8:48 8:12 7:35 4:48

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 12:32 123 93-140 1542 3/7
0.25 3:07 1:33 12:20 147 135-157 1813 7/0
0.38 4:43 1:36 12:48 137 131-148 1753 2/0
0.50 6:35 1:52 14:56 137 127-141 2045 8/0
0.63 8:37 2:02 16:18 121 109-134 1973 8/0
0.75 10:14 1:37 12:57 147 133-161 1903 5/1
0.88 11:59 1:45 14:04 130 105-160 1828 7/1
1.00 13:52 1:53 15:01 133 118-143 1996 11/0
1.13 15:12 1:20 10:42 140 136-150 1499 2/6
1.25 16:39 1:27 11:33 141 140-143 1627 4/2
1.38 17:57 1:18 10:24 137 134-142 1424 0/11
1.50 19:23 1:27 11:33 139 134-147 1605 7/6
1.63 21:02 1:39 13:09 141 133-150 1854 8/4
1.75 22:25 1:24 11:08 138 135-141 1537 0/19
1.88 24:28 2:03 16:20 136 123-150 2222 11/1
2.00 26:32 2:04 16:29 128 122-133 2109 9/0
2.13 28:07 1:35 12:40 135 124-140 1710 2/4
2.25 29:27 1:20 10:42 140 136-141 1498 3/4
2.38 31:26 1:59 15:52 125 111-136 1984 0/8
2.50 32:41 1:15 10:03 136 121-140 1367 0/9
2.63 34:16 1:35 12:40 134 129-140 1697 1/4
2.75 35:43 1:27 11:34 141 138-147 1631 1/3
2.88 37:28 1:45 14:04 134 125-143 1884 10/3
3.00 39:51 2:22 18:59 121 107-141 2297 12/3
3.13 41:33 1:42 13:35 121 114-131 1644 4/3
3.25 42:56 1:23 11:08 146 129-158 1624 2/8
3.38 44:52 1:56 15:29 130 117-149 2013 12/0
3.50 46:28 1:36 12:48 119 112-129 1524 3/2
3.63 48:09 1:40 13:24 132 129-136 1768 6/2
3.75 49:43 1:34 12:32 129 115-142 1617 1/10
3.88 51:03 1:20 10:40 133 129-135 1419 0/8
4.00 52:33 1:30 12:02 133 128-144 1601 3/2
4.13 53:54 1:21 10:44 140 136-144 1503 4/7
4.25 55:34 1:40 13:19 135 125-139 1798 6/6
4.38 57:28 1:55 15:17 126 114-133 1925 11/1
4.50 59:31 2:03 16:24 130 107-140 2133 4/7
4.63 1:01:44 2:13 17:41 114 105-131 2015 15/0
4.65 1:02:04 20 11:55 129 116-139 1536 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    33 3.4% 13:51
    23 6.0% 16:51
    20 9.6% 16:22
    19 6.1% 14:53
    18 5.4% 15:00
    14 7.9% 17:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 32.44% More
    800m 5:24 10:52 38.01% More
    1km 7:05 11:24 38.21% More
    Mile 12:11 12:11 38.42% More
    5k 39:48 12:49 38.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 38.40
    5km 40:30 13:02 38.20
    5M 1:07:03 13:25 37.69
    10km 1:24:26 13:35 37.40
    10M 2:19:48 13:59 37.13
    Half 3:06:08 14:13 36.83
    20M 4:51:29 14:34 36.83
    Mara 6:28:05 14:49 37.01

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