Wed 18th Jul 2018 at 7:00pm by DavidGould
Run > General
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Time
1:01:57
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Miles 4.64
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Min/mi 13:21
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Pacing
80.8%
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WAVA
37.74
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Cals
608
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BPM
132
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%MHR
72.8
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B/mi 1768
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Asc(m)
42
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Hillscore
13
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Surface
Trail
Notes & Comments
RR10 - Janesmoor Pond
The idea had been to have a really, REALLY easy recovery run by accompanying Mike on his first RR10 after having woken up in his holiday breakfast following a cardiac event in foreign parts.
No-one had told Mike, who had no compunction tearing off up or belting down the hills. There was a little gaggle of Hardley men, desperate to secure the coveted last place: with Mike were Andy, Guy, Jeremy and, eventually bringing up the rear, me.
It's really not a proper run if no-one headbutts the ground. On this occasion, Jeremy managed to stay on his feet, so the honours fell to―no, better rephrase that―the fall guy was―no, that doesn't work either―anyway, we were being overtaken by a bunch of Itchen Spitfire ladies and Guy must have been distracted, because the next thing we know is that there's holes in his hands and knees and blood everywhere. Lots of it.
Apart from the bloodshed and my legs screaming at me that I really shouldn't be doing this, it was a lovely run in a New Forest evening. I'm probably ignoring the end of the run, too, which is a couple of hundred yards up a steep slope.
The Infamous Five failed, at the last gasp, to be the last men in: we overtook an Eastleigh runner and didn't see him again, so we assume he was behind us at the end.
Post run entertainment was a great meal at the Sir John Barleycorn, joined by Jane, Sue and Mike C.
Split Summary
===
1) 0.62m - 8:33(13:46/m) 82cal
2) 0.62m - 8:03(12:57/m) 83cal
3) 0.62m - 7:47(12:32/m) 84cal
4) 0.62m - 8:11(13:10/m) 77cal
5) 0.62m - 8:48(14:10/m) 87cal
6) 0.62m - 8:12(13:12/m) 77cal
7) 0.62m - 7:35(12:12/m) 80cal
8) 0.29m - 4:48(16:26/m) 38cal
The idea had been to have a really, REALLY easy recovery run by accompanying Mike on his first RR10 after having woken up in his holiday breakfast following a cardiac event in foreign parts.
No-one had told Mike, who had no compunction tearing off up or belting down the hills. There was a little gaggle of Hardley men, desperate to secure the coveted last place: with Mike were Andy, Guy, Jeremy and, eventually bringing up the rear, me.
It's really not a proper run if no-one headbutts the ground. On this occasion, Jeremy managed to stay on his feet, so the honours fell to―no, better rephrase that―the fall guy was―no, that doesn't work either―anyway, we were being overtaken by a bunch of Itchen Spitfire ladies and Guy must have been distracted, because the next thing we know is that there's holes in his hands and knees and blood everywhere. Lots of it.
Apart from the bloodshed and my legs screaming at me that I really shouldn't be doing this, it was a lovely run in a New Forest evening. I'm probably ignoring the end of the run, too, which is a couple of hundred yards up a steep slope.
The Infamous Five failed, at the last gasp, to be the last men in: we overtook an Eastleigh runner and didn't see him again, so we assume he was behind us at the end.
Post run entertainment was a great meal at the Sir John Barleycorn, joined by Jane, Sue and Mike C.
Split Summary
===
1) 0.62m - 8:33(13:46/m) 82cal
2) 0.62m - 8:03(12:57/m) 83cal
3) 0.62m - 7:47(12:32/m) 84cal
4) 0.62m - 8:11(13:10/m) 77cal
5) 0.62m - 8:48(14:10/m) 87cal
6) 0.62m - 8:12(13:12/m) 77cal
7) 0.62m - 7:35(12:12/m) 80cal
8) 0.29m - 4:48(16:26/m) 38cal
8:33 8:03 7:47 8:11 8:48 8:12 7:35 4:48
Map
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Multigraph
- Pace
- Elev
- HR
- B/mi
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 1:34 | 1:34 | 12:32 | 123 93-140 | 1542 | 3/7 |
0.25 | 3:07 | 1:33 | 12:20 | 147 135-157 | 1813 | 7/0 |
0.38 | 4:43 | 1:36 | 12:48 | 137 131-148 | 1753 | 2/0 |
0.50 | 6:35 | 1:52 | 14:56 | 137 127-141 | 2045 | 8/0 |
0.63 | 8:37 | 2:02 | 16:18 | 121 109-134 | 1973 | 8/0 |
0.75 | 10:14 | 1:37 | 12:57 | 147 133-161 | 1903 | 5/1 |
0.88 | 11:59 | 1:45 | 14:04 | 130 105-160 | 1828 | 7/1 |
1.00 | 13:52 | 1:53 | 15:01 | 133 118-143 | 1996 | 11/0 |
1.13 | 15:12 | 1:20 | 10:42 | 140 136-150 | 1499 | 2/6 |
1.25 | 16:39 | 1:27 | 11:33 | 141 140-143 | 1627 | 4/2 |
1.38 | 17:57 | 1:18 | 10:24 | 137 134-142 | 1424 | 0/11 |
1.50 | 19:23 | 1:27 | 11:33 | 139 134-147 | 1605 | 7/6 |
1.63 | 21:02 | 1:39 | 13:09 | 141 133-150 | 1854 | 8/4 |
1.75 | 22:25 | 1:24 | 11:08 | 138 135-141 | 1537 | 0/19 |
1.88 | 24:28 | 2:03 | 16:20 | 136 123-150 | 2222 | 11/1 |
2.00 | 26:32 | 2:04 | 16:29 | 128 122-133 | 2109 | 9/0 |
2.13 | 28:07 | 1:35 | 12:40 | 135 124-140 | 1710 | 2/4 |
2.25 | 29:27 | 1:20 | 10:42 | 140 136-141 | 1498 | 3/4 |
2.38 | 31:26 | 1:59 | 15:52 | 125 111-136 | 1984 | 0/8 |
2.50 | 32:41 | 1:15 | 10:03 | 136 121-140 | 1367 | 0/9 |
2.63 | 34:16 | 1:35 | 12:40 | 134 129-140 | 1697 | 1/4 |
2.75 | 35:43 | 1:27 | 11:34 | 141 138-147 | 1631 | 1/3 |
2.88 | 37:28 | 1:45 | 14:04 | 134 125-143 | 1884 | 10/3 |
3.00 | 39:51 | 2:22 | 18:59 | 121 107-141 | 2297 | 12/3 |
3.13 | 41:33 | 1:42 | 13:35 | 121 114-131 | 1644 | 4/3 |
3.25 | 42:56 | 1:23 | 11:08 | 146 129-158 | 1624 | 2/8 |
3.38 | 44:52 | 1:56 | 15:29 | 130 117-149 | 2013 | 12/0 |
3.50 | 46:28 | 1:36 | 12:48 | 119 112-129 | 1524 | 3/2 |
3.63 | 48:09 | 1:40 | 13:24 | 132 129-136 | 1768 | 6/2 |
3.75 | 49:43 | 1:34 | 12:32 | 129 115-142 | 1617 | 1/10 |
3.88 | 51:03 | 1:20 | 10:40 | 133 129-135 | 1419 | 0/8 |
4.00 | 52:33 | 1:30 | 12:02 | 133 128-144 | 1601 | 3/2 |
4.13 | 53:54 | 1:21 | 10:44 | 140 136-144 | 1503 | 4/7 |
4.25 | 55:34 | 1:40 | 13:19 | 135 125-139 | 1798 | 6/6 |
4.38 | 57:28 | 1:55 | 15:17 | 126 114-133 | 1925 | 11/1 |
4.50 | 59:31 | 2:03 | 16:24 | 130 107-140 | 2133 | 4/7 |
4.63 | 1:01:44 | 2:13 | 17:41 | 114 105-131 | 2015 | 15/0 |
4.65 | 1:02:04 | 20 | 11:55 | 129 116-139 | 1536 | 1/0 |
Further Analysis
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Pace Distribution
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Heart Rate Distribution
132 avge / 161 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 33 3.4% 13:51 23 6.0% 16:51 20 9.6% 16:22 19 6.1% 14:53 18 5.4% 15:00 14 7.9% 17:32 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:40 10:43 32.44% More 800m 5:24 10:52 38.01% More 1km 7:05 11:24 38.21% More Mile 12:11 12:11 38.42% More 5k 39:48 12:49 38.87% More -
Predictions
Dist Time Per Mile WAVA 1M 12:11 12:11 38.40 5km 40:30 13:02 38.20 5M 1:07:03 13:25 37.69 10km 1:24:26 13:35 37.40 10M 2:19:48 13:59 37.13 Half 3:06:08 14:13 36.83 20M 4:51:29 14:34 36.83 Mara 6:28:05 14:49 37.01