Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jul 2018 at 7:00pm by CottamRunner

Run > General
  • Time
    22:47
  • Miles
    3.13
  • Min/mi
    7:17
  • Pacing
    93.9%
  • WAVA
    61.22
  • Stride(cm)
    118
  • Cals
    335
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 146/156bpm 58cal 8.61/13.32mph
2) 0.62m - 4:32(7:17/m) 156/160bpm 66cal 8.23/8.77mph
3) 0.62m - 4:29(7:13/m) 159/163bpm 67cal 8.32/8.6mph
4) 0.62m - 4:42(7:34/m) 159/165bpm 70cal 7.93/8.12mph
5) 0.62m - 4:31(7:17/m) 165/185bpm 71cal 8.24/8.81mph
6) 0.03m - 13(8:36/m) 170/171bpm 3cal 6.97/8.72mph
4:20 4:32 4:29 4:42 4:31 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 135 103-152 844 201 182-236
0.25 1:41 54 7:10 149 144-154 1068 181 180-182
0.38 2:34 54 7:09 146 142-150 1044 183 182-188
0.50 3:26 52 6:56 150 149-152 1040 186 184-188
0.63 4:20 54 7:13 152 149-154 1097 187 184-188
0.75 5:17 57 7:34 155 154-157 1172 186 182-188
0.88 6:13 55 7:24 156 155-157 1153 187 184-188
1.00 7:08 55 7:24 155 148-160 1147 188 186-190
1.13 8:04 56 7:30 157 155-158 1177 186 184-190
1.25 8:54 50 6:38 157 156-158 1042 190 188-192
1.38 9:46 52 6:53 158 156-160 1087 189 188-190
1.50 10:40 54 7:12 159 157-161 1146 189 188-190
1.63 11:36 56 7:28 158 156-159 1179 189 188-190
1.75 12:28 52 6:58 159 158-160 1108 185 184-188
1.88 13:24 56 7:31 161 159-163 1211 185 182-188
2.00 14:23 58 7:48 160 158-161 1247 186 182-190
2.13 15:20 57 7:35 158 148-163 1199 184 182-186
2.25 16:15 55 7:24 154 145-163 1139 184 182-188
2.38 17:11 56 7:26 162 160-163 1203 183 180-184
2.50 18:08 57 7:39 161 159-165 1231 183 182-186
2.63 19:05 57 7:37 160 158-161 1218 183 182-184
2.75 20:05 59 7:55 159 156-163 1260 181 180-182
2.88 21:00 55 7:20 175 167-184 1283 184 182-188
3.00 21:49 49 6:31 167 166-168 1088 190 188-190
3.13 22:43 54 7:12 169 167-171 1218 186 182-190
3.13 22:47 4 9:53 171 171-171 1689 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 236 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.61% More
    800m 3:24 6:50 53.63% More
    1km 4:18 6:55 55.76% More
    Mile 7:07 7:07 57.92% More
    5k 22:32 7:15 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.60
    5km 22:36 7:16 61.21
    5M 37:26 7:29 60.09
    10km 47:08 7:35 59.52
    10M 1:18:03 7:48 58.91
    Half 1:43:54 7:56 58.34
    20M 2:42:43 8:08 58.15
    Mara 3:36:38 8:16 58.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here