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Fri 20th Jul 2018 at 7:00pm by Alun

Run > Race
  • Good
  • Time
    5:43
  • Miles
    1.00
  • Min/mi
    5:43
  • Pacing
    94.6%
  • WAVA
    78.10
  • Stride(cm)
    162
  • Cals
    106
  • Cadence
    174
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    923
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Medway mile competitive race 2018.

Went out hard, what else can you do! Uphill start, small recovery after turning onto the flat but it quickly turns into the fast downhill segment to the flat of the high street, pushed hard to the bottom of the hill into the castle before my youngest son passed me on his way to a 28 second PB, I trailed in 5 seconds later!

Happy with 5:43.3 off of the back of another mile race on Sunday, 800m on Monday and a 5k on Tuesday evening.

Split Summary
===
1) 1m - 5:43(5:43/m) 165/176bpm 106cal 10.49/12.92mph
5:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 120 96-144 632 176 118-200 3/0
0.13 40 21 5:29 152 147-157 833 183 178-188 5/0
0.19 1:03 23 6:02 162 159-165 978 174 172-176 4/0
0.25 1:25 22 5:48 167 166-168 967 171 168-174 3/1
0.31 1:46 21 5:35 168 167-168 937 172 170-174 1/4
0.38 2:07 22 5:45 168 168-168 965 170 168-172 0/5
0.44 2:30 23 6:06 166 165-168 1013 173 170-174 0/5
0.50 2:49 20 5:12 166 165-166 864 175 174-178 0/4
0.56 3:10 20 5:20 167 166-167 891 177 176-178 0/2
0.63 3:30 20 5:21 169 168-169 903 178 178-178 3/1
0.69 3:51 22 5:45 171 170-172 982 176 174-178 0/1
0.75 4:14 23 6:02 171 170-172 1033 172 168-176 1/1
0.81 4:36 23 6:01 173 171-174 1040 169 166-174 2/1
0.88 5:00 24 6:27 175 174-175 1129 168 164-170 0/2
0.94 5:22 21 5:43 174 173-175 995 170 168-172 1/1
1.00 5:43 21 5:35 175 174-176 977 174 168-182 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 5:14

  • Cadence Distribution

    174 avge / 200 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 1 5:39 5:43
    Walk 1.2 118 0 4 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.49% More
    800m 2:45 5:33 71.48% More
    1km 3:27 5:33 75.17% More
    Mile 5:42 5:42 78.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 78.07
    5km 19:11 6:10 77.37
    5M 31:53 6:23 75.91
    10km 40:13 6:28 75.14
    10M 1:06:50 6:41 74.25
    Half 1:29:10 6:48 73.44
    20M 2:20:07 7:00 73.10
    Mara 3:06:56 7:08 73.26
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