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Thu 19th Jul 2018 at 7:00pm by mohawk sop

Run > Race
  • v warm
  • Time
    53:47
  • Miles
    6.24
  • Min/mi
    8:37
  • Pacing
    76.6%
  • WAVA
    51.16
  • Stride(cm)
    107
  • Cals
    677
  • Cadence
    175
  • BPM
    161
  • %MHR
    85
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 149/161bpm 58cal 7.39/8.4mph
2) 0.62m - 4:42(7:34/m) 163/165bpm 61cal 7.93/8.81mph
3) 0.62m - 4:13(6:48/m) 165/169bpm 55cal 8.82/10.31mph
4) 0.62m - 4:28(7:12/m) 163/167bpm 58cal 8.34/10.04mph
5) 0.62m - 6:59(11:14/m) 164/167bpm 91cal 5.34/8.38mph
6) 0.62m - 4:22(7:01/m) 164/171bpm 57cal 8.55/12.97mph
7) 0.62m - 6:44(10:50/m) 159/162bpm 84cal 5.54/7.04mph
8) 0.62m - 7:08(11:29/m) 157/160bpm 86cal 5.22/6.73mph
9) 0.62m - 5:14(8:25/m) 160/162bpm 65cal 7.13/8.01mph
10) 0.62m - 4:42(7:33/m) 163/173bpm 60cal 7.94/10.12mph
11) 0.03m - 12(7:33/m) 173/173bpm 2cal 7.95/10.17mph
5:03 4:42 4:13 4:28 6:59 4:22 6:44 7:08 5:14 4:42 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 134 93-152 1128 175 136-180 5/1
0.50 4:05 1:59 7:55 156 151-158 1235 178 176-180 10/2
0.75 6:03 1:58 7:53 160 157-164 1263 177 176-178 8/1
1.00 7:58 1:55 7:40 163 162-165 1248 178 176-178 8/2
1.25 9:48 1:49 7:18 164 162-165 1197 178 176-178 5/6
1.50 11:31 1:43 6:52 166 163-169 1141 177 176-180 3/17
1.75 13:11 1:40 6:39 165 163-166 1098 178 174-180 0/17
2.00 15:01 1:50 7:22 162 160-165 1193 178 178-180 3/10
2.25 16:45 1:44 6:58 165 164-166 1149 178 176-178 4/20
2.50 18:32 1:47 7:06 162 160-163 1151 176 176-176 0/17
2.75 21:08 2:36 10:24 164 162-167 1705 175 172-176 26/0
3.00 24:27 3:19 13:16 164 162-166 2175 168 162-174 38/0
3.25 26:39 2:12 8:50 162 160-164 1430 174 170-176 7/6
3.50 28:08 1:28 5:54 169 163-171 996 181 172-186 0/39
3.75 29:59 1:51 7:24 162 155-167 1200 177 172-180 0/27
4.00 32:44 2:45 10:59 159 156-161 1746 174 168-176 16/0
4.25 35:33 2:50 11:18 159 158-160 1798 170 170-174 21/5
4.50 38:08 2:35 10:18 157 155-159 1618 172 170-174 10/2
4.75 41:05 2:57 11:47 157 156-159 1850 171 170-172 17/0
5.00 43:51 2:46 11:04 157 155-161 1737 169 166-176 17/2
5.25 46:03 2:12 8:48 159 157-161 1400 175 174-176 5/5
5.50 48:08 2:05 8:21 161 159-162 1344 174 172-174 2/8
5.75 50:12 2:04 8:18 160 158-162 1327 174 174-176 1/8
6.00 52:09 1:57 7:49 162 160-164 1265 176 174-178 2/10
6.24 53:47 1:38 6:45 168 164-173 1134 177 148-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 10.9% 12:00
    44 4.7% 10:54
    23 4.0% 9:01
    16 6.3% 12:22
    15 2.5% 8:12
    11 1.8% 7:41

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.2 53:40 8:36
    Walk 0.2 142 0 7 18:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 55.26% More
    800m 3:15 6:32 54.59% More
    1km 4:12 6:46 55.11% More
    Mile 6:53 6:53 57.91% More
    5k 24:41 7:57 54.80% More
    5 miles 43:47 8:45 50.18% More
    10k 53:27 8:36 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.34
    5km 24:50 8:00 54.49
    5M 42:04 8:25 52.22
    10km 53:32 8:37 51.18
    10M 1:30:43 9:04 49.85
    Half 2:02:22 9:20 48.49
    20M 3:15:34 9:47 48.08
    Mara 4:23:48 10:04 47.52
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