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Thu 19th Jul 2018 at 7:00pm by Gromit

Run > General

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Time
58:20
Miles
6.22
Min/mi
9:23
Pacing
79%
WAVA
53.21
Stride(cm)
98
Cals
760
Cadence
175
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123cal 6.48/6.99mph
2) 1m - 8:19(8:19/m) 125cal 7.21/8.12mph
3) 1m - 10:52(10:52/m) 114cal 5.52/7.72mph
4) 1m - 9:00(9:00/m) 124cal 6.66/8.85mph
5) 1m - 10:30(10:30/m) 124cal 5.72/7.33mph
6) 1m - 8:35(8:35/m) 123cal 6.99/7.62mph
7) 0.22m - 1:49(8:15/m) 27cal 7.27/7.6mph

9:15 8:19 10:52 9:00 10:30 8:35 1:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	178 176-184	6/0
0.50	4:38	2:20	9:18	178 172-180	9/2
0.75	6:58	2:21	9:23	177 174-178	9/1
1.00	9:15	2:17	9:06	178 176-178	7/1
1.25	11:32	2:18	9:10	177 176-178	7/5
1.50	13:30	1:58	7:50	178 176-180	0/18
1.75	15:29	1:59	7:54	178 176-178	0/17
2.00	17:35	2:06	8:24	178 174-180	3/10
2.25	19:37	2:02	8:09	178 178-180	3/23
2.50	21:39	2:02	8:09	178 178-180	0/14
2.75	24:33	2:54	11:35	169 122-180	29/0
3.00	28:26	3:53	15:32	133 122-180	40/0
3.25	30:49	2:24	9:34	178 176-180	5/11
3.50	32:43	1:53	7:33	179 176-182	0/46
3.75	34:45	2:02	8:10	178 176-180	4/16
4.00	37:27	2:41	10:45	176 172-178	17/0
4.25	40:07	2:40	10:40	176 172-180	17/4
4.50	42:35	2:29	9:55	178 178-180	11/2
4.75	45:13	2:38	10:31	178 178-180	17/0
5.00	47:56	2:43	10:51	165 122-180	14/5
5.25	50:04	2:08	8:32	179 178-180	5/4
5.50	52:14	2:11	8:42	180 178-180	1/9
5.75	54:26	2:11	8:45	179 178-182	1/7
6.00	56:31	2:05	8:20	179 178-182	1/11
6.21	58:17	1:46	8:20	179 176-180	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	12.3%	14:28
44	4.2%	10:07
23	4.2%	8:26
16	4.4%	11:19
15	2.2%	9:13
11	2.0%	9:05

Cadence Distribution
175 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	6.1	55:53	9:11
Walk	4.0	122	0.1	2:20	18:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	51.33%	More
800m	3:50	7:44	52.83%	More
1km	4:53	7:51	54.05%	More
Mile	8:02	8:02	55.70%	More
5k	28:46	9:15	53.24%	More
5 miles	47:07	9:25	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.23
5km	27:57	9:00	54.78
5M	46:17	9:15	53.73
10km	58:16	9:23	53.21
10M	1:36:30	9:39	52.88
Half	2:08:28	9:48	52.51
20M	3:21:11	10:04	52.16
Mara	4:27:51	10:13	51.65

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