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Wed 18th Jul 2018 at 8:00pm by Ticketyboo

Run > Race
  • Time
    4:39
  • Miles
    0.93
  • Min/mi
    5:00
  • Pacing
    96.2%
  • WAVA
    83.45
  • Stride(cm)
    179
  • Cals
    80
  • Cadence
    181
  • BPM
    160
  • %MHR
    97
  • B/mi
    800
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 4:39(4:48/m) 161/183bpm 80cal 12.49/14.9mph
4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:45 123 103-140 585 120 120-120 0/1
0.13 36 19 4:56 157 146-164 776 160 120-194 0/0
0.19 53 17 4:30 169 168-170 760 190 188-194 0/0
0.25 1:12 19 4:57 163 161-169 807 188 188-190 1/0
0.31 1:30 18 4:53 162 160-163 792 185 182-188 0/1
0.38 1:49 18 4:55 158 156-159 776 185 178-188 0/0
0.44 2:06 18 4:43 159 156-160 750 188 184-194 0/0
0.50 2:25 18 4:54 158 156-161 775 188 186-188 1/1
0.56 2:42 17 4:37 163 161-168 752 189 184-192 0/1
0.63 3:01 19 5:03 167 165-170 843 188 186-188 0/0
0.69 3:20 19 5:01 163 162-165 817 188 188-188 0/0
0.75 3:39 19 5:03 165 164-165 832 187 186-188 0/0
0.81 3:55 17 4:28 164 163-166 734 186 186-186 0/1
0.88 4:13 18 4:51 167 166-170 809 192 192-194 0/0
0.94 4:31 17 4:37 175 171-179 808 192 192-192 0/0
0.96 4:36 5 4:34 182 182-182 832 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 179cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 188 0.9 4:12 4:49
    Walk 8.7 120 0.1 24 4:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 67.96% More
    800m 2:22 4:47 78.17% More
    1km 2:59 4:48 81.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 83.56
    5km 16:30 5:19 85.13
    5M 27:12 5:26 84.02
    10km 34:10 5:30 83.43
    10M 56:19 5:38 83.00
    Half 1:14:46 5:42 82.43
    20M 1:56:36 5:50 82.55
    Mara 2:34:50 5:55 83.03

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