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Wed 18th Jul 2018 at 6:00pm by SteveGleds

Run > General
  • Time
    51:07
  • Miles
    6.13
  • Min/mi
    8:20
  • Pacing
    92.1%
  • WAVA
    60.41
  • Stride(cm)
    108
  • Cals
    734
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 151/165bpm 97cal 7.84/9.29mph
2) 1m - 8:06(8:06/m) 163/168bpm 116cal 7.41/8.94mph
3) 1m - 8:09(8:09/m) 164/170bpm 118cal 7.37/8.49mph
4) 1m - 8:50(8:50/m) 166/171bpm 131cal 6.79/8.42mph
5) 1m - 8:49(8:49/m) 168/175bpm 132cal 6.81/8.06mph
6) 1m - 8:30(8:30/m) 168/176bpm 125cal 7.06/8.27mph
7) 0.13m - 1:05(8:04/m) 174/179bpm 15cal 7.44/11.16mph
7:39 8:06 8:09 8:50 8:49 8:30 1:05

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 121 91-146 886 179 166-182
0.50 3:44 1:54 7:37 157 147-161 1196 182 180-184
0.75 5:38 1:54 7:35 161 160-163 1222 181 178-184
1.00 7:41 2:03 8:11 163 162-164 1334 180 176-184
1.25 9:38 1:58 7:51 162 160-164 1272 178 176-180
1.50 11:38 2:00 8:00 162 161-165 1296 178 172-182
1.75 13:39 2:01 8:03 162 160-166 1305 182 182-184
2.00 15:47 2:08 8:30 166 163-168 1412 180 178-182
2.25 17:57 2:10 +4 8:40 166 162-170 1440 177 150-180
2.50 19:59 2:02 8:06 164 163-166 1329 177 176-178
2.75 21:54 1:56 7:44 163 161-165 1260 178 176-180
3.00 24:00 2:05 8:22 163 160-167 1363 179 178-182
3.25 26:17 2:17 9:08 169 164-171 1543 176 174-178
3.50 28:30 2:13 8:53 165 161-169 1465 173 120-178
3.75 30:37 2:07 8:26 165 162-168 1392 176 174-180
4.00 32:50 2:13 8:52 166 163-169 1472 178 178-180
4.25 34:59 2:10 8:39 168 165-170 1452 178 174-182
4.50 37:05 2:06 8:24 167 165-169 1404 179 174-180
4.75 39:20 2:15 8:59 170 165-175 1528 179 178-180
5.00 41:38 2:18 9:11 168 163-173 1542 173 116-180
5.25 43:46 2:08 8:33 167 164-168 1429 177 174-178
5.50 45:48 2:02 8:09 166 163-170 1353 177 176-180
5.75 47:53 2:04 8:17 168 165-170 1391 179 178-180
6.00 50:10 2:18 9:11 171 169-176 1572 178 176-180
6.13 51:11 1:01 7:42 174 171-179 1339 182 170-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.1 50:49 8:19
    Walk 0.7 134 0 22 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.78% More
    800m 3:42 7:26 55.16% More
    1km 4:38 7:28 57.24% More
    Mile 7:39 7:39 58.88% More
    5k 24:54 8:01 61.60% More
    5 miles 41:37 8:19 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.19
    5km 24:52 8:00 61.69
    5M 41:11 8:14 60.79
    10km 51:51 8:21 60.36
    10M 1:25:52 8:35 60.31
    Half 1:54:20 8:44 59.51
    20M 2:59:02 8:57 60.22
    Mara 3:58:22 9:06 60.31
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