Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 18th Jul 2018 at 7:00pm by chris palmer

Run > Race
  • Time
    21:46
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    93.4%
  • WAVA
    70.04
  • Stride(cm)
    123
  • Cals
    299
  • Cadence
    186
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    1241
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 161/189bpm 81cal 8.87/9.73mph
2) 1m - 7:20(7:20/m) 186/189bpm 106cal 8.19/8.62mph
3) 1m - 7:06(7:06/m) 191/198bpm 104cal 8.44/9.2mph
4) 0.09m - 34(6:18/m) 198/199bpm 8cal 9.51/9.46mph
6:46 7:20 7:06 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 130 97-152 852 191 118-202 0/5
0.25 1:35 46 6:11 149 145-156 921 191 186-194 0/5
0.38 2:27 51 6:50 143 139-145 978 186 184-188 0/2
0.50 3:17 50 6:39 146 144-149 972 186 184-188 0/1
0.63 4:06 50 6:38 170 150-179 1128 186 184-188 5/1
0.75 4:59 52 6:56 181 173-187 1256 185 184-188 0/5
0.88 5:55 57 7:35 185 183-189 1404 186 184-186 0/4
1.00 6:46 50 6:44 184 181-186 1239 184 182-186 0/1
1.13 7:41 55 7:18 184 183-185 1342 184 182-186 1/1
1.25 8:35 54 7:12 185 183-186 1331 183 180-186 7/0
1.38 9:30 56 7:27 184 182-187 1371 184 182-186 2/1
1.50 10:30 59 7:53 186 184-187 1467 184 182-186 4/0
1.63 11:26 56 7:32 186 183-189 1400 184 180-190 1/2
1.75 12:18 52 6:57 187 184-188 1299 186 184-190 1/4
1.88 13:11 53 7:02 187 185-188 1315 183 182-184 1/3
2.00 14:05 55 7:17 187 185-188 1362 184 182-186 0/4
2.13 14:59 54 7:09 189 188-189 1351 185 184-186 0/1
2.25 15:55 55 7:24 188 185-189 1390 184 182-186 2/0
2.38 16:48 54 7:09 189 188-189 1352 184 182-186 4/0
2.50 17:37 49 6:33 191 189-195 1250 187 184-190 3/0
2.63 18:33 55 7:22 194 192-195 1429 184 182-186 1/6
2.75 19:29 56 7:29 191 189-193 1429 182 180-184 2/0
2.88 20:23 54 7:16 192 190-193 1395 183 182-184 2/0
3.00 21:12 49 6:30 194 191-196 1262 186 182-190 4/0
3.08 21:42 30 6:18 198 198-199 1246 188 186-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:15
    11 1.5% 6:56

  • Cadence Distribution

    186 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 21:38 7:02
    Walk 0.3 118 0 4 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.85% More
    800m 3:11 6:25 63.87% More
    1km 4:01 6:27 66.88% More
    Mile 6:43 6:43 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.15
    5km 21:54 7:03 70.05
    5M 37:16 7:27 67.21
    10km 47:30 7:39 65.88
    10M 1:20:50 8:05 63.63
    Half 1:49:18 8:21 62.14
    20M 2:55:21 8:46 60.64
    Mara 3:57:05 9:03 60.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here