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Wed 18th Jul 2018 at 7:00pm by MattT

Run > Race
  • Time
    41:40
  • Miles
    6.24
  • Min/mi
    6:41
  • Pacing
    95.2%
  • WAVA
    67.61
  • Stride(cm)
    134
  • Cals
    586
  • Cadence
    180
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Exeter 10k
7th in age group
49th out of 338

Split Summary
===
1) 1m - 6:33(6:33/m) 131/139bpm 74cal 9.15/10.56mph
2) 1m - 6:42(6:42/m) 148/169bpm 88cal 8.95/10.31mph
3) 1m - 6:44(6:44/m) 163/168bpm 100cal 8.92/9.6mph
4) 1m - 6:53(6:53/m) 164/168bpm 103cal 8.72/9.25mph
5) 1m - 6:38(6:38/m) 165/170bpm 99cal 9.04/9.87mph
6) 1m - 6:42(6:42/m) 166/171bpm 100cal 8.95/9.5mph
7) 0.24m - 1:27(6:02/m) 169/173bpm 22cal 9.95/10.9mph
6:33 6:42 6:44 6:53 6:38 6:42 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 +3 6:26 115 72-133 740 184 178-190 4/5
0.50 3:15 1:39 6:36 135 131-138 891 179 176-180 3/2
0.75 4:59 1:43 6:54 135 132-139 931 179 176-184 4/2
1.00 6:36 1:37 6:26 135 133-137 869 179 176-180 4/4
1.25 8:15 1:39 6:36 136 135-140 898 178 176-180 3/4
1.50 9:56 1:41 6:46 140 135-146 947 178 176-180 2/2
1.75 11:36 1:40 6:41 150 139-165 1002 178 178-180 1/3
2.00 13:18 1:41 6:46 165 160-168 1116 180 176-186 4/6
2.25 14:55 1:38 6:31 164 161-168 1069 180 176-186 3/1
2.50 16:36 1:41 6:44 160 155-166 1077 179 178-182 2/2
2.75 18:19 1:43 6:51 164 162-167 1122 179 178-180 2/1
3.00 20:01 1:42 6:49 165 163-166 1124 179 176-180 2/1
3.25 21:51 1:50 7:20 164 160-167 1203 180 176-184 4/2
3.50 23:31 1:40 6:39 164 162-166 1090 179 178-182 4/4
3.75 25:11 1:40 6:42 165 164-167 1104 179 178-182 2/4
4.00 26:54 1:43 6:50 165 164-167 1128 179 176-180 3/2
4.25 28:32 1:38 6:31 165 163-167 1076 180 178-182 1/2
4.50 30:12 1:40 6:41 167 163-168 1117 181 176-186 4/5
4.75 31:52 1:39 6:38 166 165-169 1100 181 178-188 3/1
5.00 33:32 1:41 6:44 161 153-167 1083 181 178-186 2/1
5.25 35:16 1:44 6:55 163 159-169 1127 181 178-184 1/1
5.50 36:57 1:41 6:45 166 163-171 1122 181 178-186 3/2
5.75 38:37 1:40 6:39 168 166-170 1118 180 178-182 2/3
6.00 40:14 1:37 6:28 168 166-171 1088 181 178-182 2/2
6.24 41:42 1:28 6:04 168 164-173 1018 185 178-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.20% More
    800m 3:07 6:17 58.31% More
    1km 3:56 6:19 60.60% More
    Mile 6:30 6:30 62.59% More
    5k 20:42 6:40 66.85% More
    5 miles 33:29 6:42 67.15% More
    10k 41:29 6:41 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.18
    5km 19:47 6:22 69.95
    5M 32:53 6:35 68.38
    10km 41:29 6:41 67.62
    10M 1:08:58 6:54 67.16
    Half 1:32:02 7:02 66.03
    20M 2:24:37 7:14 66.59
    Mara 3:12:59 7:22 66.54
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