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Tue 17th Jul 2018 at 7:00pm by Alun

Run > Race
  • Good
  • breezy
  • warm
  • Time
    19:17
  • Miles
    3.09
  • Min/mi
    6:14
  • Pacing
    89.8%
  • WAVA
    76.49
  • Stride(cm)
    152
  • Cals
    362
  • Cadence
    170
  • BPM
    161
  • %MHR
    92.3
  • B/mi
    1003
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Standard Chartered City Race 2018
Blagged a spot in the sub 18:30 start group, less dodging around the slower runners so a much steadier start and pushed on in the final 2k, slightly slower than last year but feeling a bit leggy after the mile and 800m in the previous 2 days.

Split Summary
===
1) 0.62m - 3:54(6:17/m) 146/157bpm 61cal 9.55/11.23mph
2) 0.62m - 4:00(6:26/m) 161/164bpm 73cal 9.33/9.87mph
3) 0.62m - 3:57(6:21/m) 165/168bpm 76cal 9.45/10.33mph
4) 0.62m - 3:45(6:02/m) 168/170bpm 76cal 9.94/12.71mph
5) 0.6m - 3:42(6:10/m) 171/174bpm 76cal 9.74/12.67mph
3:54 4:00 3:57 3:45 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 120 91-138 716 174 118-188 3/3
0.25 1:30 45 6:01 145 140-149 873 173 172-176 4/8
0.38 2:18 48 6:27 152 149-154 981 171 168-172 5/0
0.50 3:09 50 6:44 155 154-157 1043 172 168-174 2/4
0.63 3:56 48 6:20 157 156-157 995 172 168-174 0/2
0.75 4:45 49 6:33 157 156-159 1029 172 170-174 2/1
0.88 5:34 49 6:31 161 159-162 1050 171 168-174 6/4
1.00 6:20 45 6:01 163 163-164 982 170 168-172 1/3
1.13 7:09 49 6:34 162 162-163 1063 171 170-172 0/2
1.25 7:58 49 6:30 163 162-164 1060 171 170-174 0/2
1.38 8:44 46 6:08 164 163-164 1007 170 168-174 4/4
1.50 9:31 48 6:23 164 163-165 1048 169 168-172 1/3
1.63 10:16 45 5:59 165 164-165 988 169 168-172 1/3
1.75 11:11 54 7:14 165 163-167 1193 167 166-170 4/2
1.88 11:56 45 6:03 167 166-168 1012 170 168-172 3/1
2.00 12:36 40 5:18 167 166-168 885 169 168-170 1/4
2.13 13:22 47 6:12 168 167-169 1043 169 168-170 1/1
2.25 14:11 48 6:27 169 168-170 1090 168 168-170 1/3
2.38 14:59 48 6:25 168 168-169 1079 167 166-168 4/1
2.50 15:43 44 5:49 169 168-169 983 166 160-170 3/2
2.63 16:24 41 5:31 169 168-170 931 169 168-172 7/11
2.75 17:08 44 5:51 170 169-171 994 167 164-168 4/3
2.88 17:59 51 6:50 171 168-173 1167 168 166-170 4/1
3.00 18:48 49 6:35 173 173-174 1140 168 166-170 11/11
3.07 19:15 27 6:01 172 172-172 1035 168 168-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 6:10

  • Cadence Distribution

    170 avge / 188 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 19:13 6:16
    Walk 0.2 118 0 2 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.75% More
    800m 2:55 5:51 67.71% More
    1km 3:43 6:00 69.61% More
    Mile 5:57 5:57 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 19:24 6:15 76.51
    5M 32:14 6:27 75.09
    10km 40:40 6:33 74.31
    10M 1:07:35 6:46 73.42
    Half 1:30:10 6:53 72.63
    20M 2:21:41 7:05 72.29
    Mara 3:09:02 7:13 72.44
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