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Ian Williams aka Fetch

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Sat 2nd Sep 2017 at 9:00am by webbm00

Run > Race
  • Time
    2:03:07
  • Miles
    13.32
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    51.34
  • BPM
    171
  • %MHR
    87.9
  • B/mi
    1576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 153/170bpm
2) 1m - 8:52(8:52/m) 172/177bpm
3) 1m - 8:41(8:41/m) 173/179bpm
4) 1m - 9:23(9:23/m) 170/173bpm
5) 1m - 9:38(9:38/m) 167/171bpm
6) 1m - 9:19(9:19/m) 169/175bpm
7) 1m - 9:30(9:30/m) 167/171bpm
8) 1m - 9:25(9:25/m) 169/179bpm
9) 1m - 9:19(9:19/m) 171/178bpm
10) 1m - 9:07(9:07/m) 172/176bpm
11) 1m - 9:16(9:16/m) 173/177bpm
12) 1m - 8:47(8:47/m) 178/184bpm
13) 1m - 9:04(9:04/m) 180/182bpm
14) 0.32m - 3:14(10:09/m) 181/183bpm
9:32 8:52 8:41 9:23 9:38 9:19 9:30 9:25 9:19 9:07 9:16 8:47 9:04 3:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:48 146 141-157 1430 2/5
1.00 9:32 4:38 9:16 161 152-170 1491 5/2
1.50 13:55 4:23 8:47 173 169-177 1519 2/4
2.00 18:23 4:28 8:56 171 169-173 1529 5/2
2.50 22:50 4:27 8:53 173 165-179 1537 5/4
3.00 27:04 4:14 8:29 173 170-177 1467 1/3
3.50 31:43 4:39 9:17 169 166-173 1569 4/3
4.00 36:27 4:44 9:29 170 167-173 1612 5/3
4.50 41:23 4:56 9:52 168 164-171 1657 4/3
5.00 46:06 4:42 9:25 166 163-170 1563 6/5
5.50 50:45 4:40 9:19 171 166-175 1594 5/3
6.00 55:25 4:39 9:19 168 164-171 1564 1/3
6.50 1:00:14 4:50 9:39 168 163-171 1622 4/4
7.00 1:04:55 4:40 9:20 167 164-169 1560 5/4
7.50 1:09:36 4:41 9:23 169 167-172 1585 3/4
8.00 1:14:19 4:43 9:26 170 167-179 1605 4/2
8.50 1:18:57 4:38 9:15 170 166-178 1573 2/2
9.00 1:23:39 4:42 9:23 172 171-174 1615 5/4
9.50 1:28:14 4:35 9:10 172 170-176 1578 2/3
10.00 1:32:46 4:32 9:04 172 169-175 1561 5/2
10.50 1:37:28 4:42 9:24 172 169-174 1616 3/3
11.00 1:42:02 4:34 9:08 174 170-177 1590 1/5
11.50 1:46:25 4:23 8:46 177 175-179 1552 3/2
12.00 1:50:48 4:23 8:47 179 176-184 1571 1/3
12.50 1:55:15 4:26 8:52 179 177-181 1588 5/6
13.00 1:59:52 4:37 9:15 180 178-182 1665 4/1
13.32 2:03:07 3:15 10:12 181 178-183 1846 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.34% More
    800m 4:07 8:16 45.12% More
    1km 5:11 8:21 47.00% More
    Mile 8:38 8:38 48.55% More
    5k 27:42 8:55 50.72% More
    5 miles 45:30 9:06 50.24% More
    10k 56:55 9:10 50.09% More
    10 miles 1:32:11 9:13 50.70% More
    Half 2:00:45 9:13 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.95
    5km 26:19 8:28 53.37
    5M 43:35 8:43 52.44
    10km 54:52 8:50 51.96
    10M 1:30:51 9:05 51.45
    Half 2:00:58 9:14 50.95
    20M 3:09:25 9:28 50.82
    Mara 4:12:12 9:38 50.97
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