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Sun 15th Jul 2018 at 6:00am by stuarthatcher

Run > General
  • Time
    7:02:07
  • Miles
    31.25
  • Min/mi
    13:30
  • Pacing
    18.3%
  • WAVA
    37.12
  • Stride(cm)
    79
  • Cals
    3170
  • Cadence
    151
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1855
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 114/138bpm 81cal 5.87/6.99mph
2) 1m - 10:44(10:44/m) 131/156bpm 108cal 5.59/7.81mph
3) 1m - 11:19(11:19/m) 144/179bpm 126cal 5.3/7.28mph
4) 1m - 11:57(11:57/m) 133/149bpm 109cal 5.02/6.62mph
5) 1m - 10:39(10:39/m) 152/189bpm 127cal 5.63/7.72mph
6) 1m - 17:51(17:51/m) 114/179bpm 90cal 3.36/6.85mph
7) 1m - 13:21(13:21/m) 150/203bpm 142cal 4.5/7.24mph
8) 1m - 13:18(13:18/m) 167/195bpm 176cal 4.51/6.72mph
9) 1m - 10:35(10:35/m) 165/198bpm 132cal 5.67/7.01mph
10) 1m - 10:35(10:35/m) 147/181bpm 94cal 5.67/6.64mph
11) 1m - 22:33(22:33/m) 110/163bpm 78cal 2.66/7.62mph
12) 1m - 10:48(10:48/m) 159/186bpm 127cal 5.55/6.59mph
13) 1m - 13:42(13:42/m) 127/147bpm 59cal 4.38/6.68mph
14) 1m - 10:21(10:21/m) 142/177bpm 87cal 5.8/6.51mph
15) 1m - 14:45(14:45/m) 131/151bpm 76cal 4.07/6.49mph
16) 1m - 11:12(11:12/m) 138/177bpm 74cal 5.36/7.2mph
17) 1m - 13:34(13:34/m) 140/181bpm 98cal 4.42/8.27mph
18) 1m - 9:55(9:55/m) 145/185bpm 91cal 6.05/6.91mph
19) 1m - 26:02(26:02/m) 132/190bpm 154cal 2.3/6.82mph
20) 1m - 10:45(10:45/m) 145/180bpm 92cal 5.58/6.51mph
21) 1m - 13:43(13:43/m) 135/179bpm 76cal 4.38/6.82mph
22) 1m - 15:15(15:15/m) 130/155bpm 69cal 3.93/7.12mph
23) 1m - 12:17(12:17/m) 143/176bpm 101cal 4.89/7.2mph
24) 1m - 23:44(23:44/m) 124/152bpm 91cal 2.53/6.66mph
25) 1m - 13:21(13:21/m) 136/154bpm 92cal 4.5/6.57mph
26) 1m - 11:57(11:57/m) 142/154bpm 106cal 5.02/7.39mph
27) 1m - 13:50(13:50/m) 134/173bpm 80cal 4.34/6.51mph
28) 1m - 13:13(13:13/m) 139/165bpm 103cal 4.54/6.45mph
29) 1m - 12:12(12:12/m) 137/149bpm 87cal 4.91/6.66mph
30) 1m - 15:52(15:52/m) 130/156bpm 80cal 3.78/6.89mph
31) 1m - 9:39(9:39/m) 165/182bpm 128cal 6.22/8.31mph
32) 0.25m - 2:55(11:39/m) 157/169bpm 36cal 5.15/9.04mph
10:13 10:44 11:19 11:57 10:39 17:51 13:21 13:18 10:35 10:35 22:33 10:48 13:42 10:21 14:45 11:12 13:34 9:55 26:02 10:45 13:43 15:15 12:17 23:44 13:21 11:57 13:50 13:13 12:12 15:52 9:39 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:16 10:16 10:16 114 86-137 1169 165 112-178
2.00 20:57 10:41 10:41 131 80-155 1400 159 112-182
3.00 32:15 11:19 11:19 144 114-179 1629 157 112-180
4.00 44:16 12:01 12:01 134 115-146 1610 149 110-182
5.00 54:56 10:39 10:39 154 131-189 1641 171 110-186
6.00 1:12:37 17:41 17:41 118 78-179 2087 166 86-188
7.00 1:26:05 13:28 13:28 143 79-203 1927 140 84-190
8.00 1:39:19 13:14 13:14 166 102-195 2197 144 104-190
9.00 1:49:57 10:38 10:38 164 127-198 1744 165 86-180
10.00 2:00:31 10:34 10:34 144 108-181 1521 159 112-180
11.00 2:23:02 22:31 22:31 112 75-167 2523 151 94-182
12.00 2:33:53 10:50 10:50 158 115-186 1712 158 106-182
13.00 2:47:31 13:38 13:38 128 113-146 1746 135 96-182
14.00 2:57:56 10:25 10:25 142 117-177 1480 164 112-182
15.00 3:12:42 14:46 14:46 130 111-150 1919 128 102-178
16.00 3:23:52 11:10 11:10 140 116-177 1563 165 108-178
17.00 3:37:23 13:31 13:31 140 99-182 1893 142 104-180
18.00 3:47:21 9:58 9:58 144 126-185 1435 170 112-180
19.00 4:13:15 25:54 25:54 134 99-189 3471 151 92-182
20.00 4:24:07 10:52 10:52 143 107-179 1553 161 86-180
21.00 4:37:55 13:48 13:48 137 121-178 1891 136 98-182
22.00 4:53:06 15:11 15:11 131 107-155 1988 131 84-182
23.00 5:05:28 12:22 12:22 144 125-176 1782 151 102-182
24.00 5:29:07 23:39 23:39 126 103-152 2979 143 98-180
25.00 5:42:28 13:21 13:21 138 121-154 1842 143 92-186
26.00 5:54:24 11:57 11:57 142 123-153 1697 151 106-220
27.00 6:08:11 13:47 13:47 135 114-173 1861 139 102-180
28.00 6:21:31 13:20 13:20 140 113-165 1866 143 112-184
29.00 6:33:39 12:08 12:08 137 116-149 1661 158 86-182
30.00 6:49:36 15:57 15:57 130 106-154 2073 136 100-182
31.00 6:59:12 9:36 9:36 164 108-182 1575 167 98-186
31.25 7:02:07 2:55 11:43 157 143-169 1838 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 203 max Delete HR Trace

  • Cadence Distribution

    151 avge / 220 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 173 22.5 4:00:31 10:41
    Walk 40.9 112 8.7 2:52:36 19:47
    Still 2.1 - - 9:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.05% More
    800m 4:04 8:10 45.25% More
    1km 5:16 8:28 45.97% More
    Mile 8:38 8:38 48.17% More
    5k 33:07 10:40 42.08% More
    5 miles 54:56 10:59 41.28% More
    10k 1:15:24 12:08 37.50% More
    10 miles 2:00:27 12:03 38.48% More
    Half 2:48:24 12:51 36.59% More
    20 miles 4:24:03 13:12 36.14% More
    Mara 5:57:54 13:40 35.61% More
    50k 6:59:13 13:30 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 37.84
    5km 36:32 11:46 38.15
    5M 1:00:30 12:06 37.47
    10km 1:16:11 12:16 37.12
    10M 2:06:09 12:37 36.75
    Half 2:47:57 12:49 36.39
    20M 4:23:01 13:09 36.28
    Mara 5:50:11 13:22 36.39
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