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Sun 15th Jul 2018 at 10:00am by Mad1Lewy

Run > General
  • Time
    34:28
  • Miles
    4.44
  • Min/mi
    7:46
  • Pacing
    90.7%
  • WAVA
    60.99
  • Stride(cm)
    108
  • Cals
    348
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.44m - 35:14(7:56/m) 157/172bpm 348cal 96/102rpm 7.57/0mph
35:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 124 75-155 1020 190 184-194 1/1
0.25 1:51 49 6:34 145 138-151 952 193 188-198 0/3
0.38 2:45 54 7:16 146 140-154 1060 196 194-198 3/4
0.50 3:38 52 6:58 145 141-155 1009 196 194-198 0/3
0.63 4:30 53 7:02 158 155-161 1112 197 194-200 2/0
0.75 5:19 48 6:26 153 146-164 985 198 182-204 2/1
0.88 6:09 50 6:40 150 147-153 1001 197 196-198 1/2
1.00 7:04 56 7:26 158 150-166 1175 197 194-198 2/1
1.13 8:01 56 7:31 163 162-165 1225 195 194-198 2/0
1.25 8:59 58 7:46 162 159-165 1258 196 194-198 2/2
1.38 9:53 54 7:13 162 160-163 1168 196 194-200 1/1
1.50 10:49 56 7:28 162 159-163 1209 195 190-198 1/0
1.63 11:45 56 7:30 158 157-160 1185 195 192-200 0/5
1.75 12:48 1:02 8:18 162 158-168 1345 191 186-194 3/1
1.88 13:49 1:02 8:13 161 160-164 1323 193 192-194 2/2
2.00 14:50 1:01 8:08 160 156-162 1301 189 178-194 1/0
2.13 15:49 59 7:49 161 160-163 1259 193 188-194 2/1
2.25 16:50 1:01 8:06 159 156-161 1287 192 188-194 1/2
2.38 17:54 1:04 8:31 158 157-160 1346 191 190-194 2/1
2.50 18:56 1:02 8:19 159 158-160 1323 192 188-194 3/0
2.63 19:58 1:02 8:18 159 158-160 1319 191 190-194 0/2
2.75 21:00 1:01 8:12 159 156-160 1303 191 188-192 3/0
2.88 21:58 58 7:46 157 156-160 1220 192 190-194 1/3
3.00 22:59 1:01 8:07 158 156-160 1282 193 192-194 1/1
3.13 23:57 58 7:45 156 155-157 1208 192 188-194 0/3
3.25 25:07 1:10 9:21 157 155-159 1468 188 180-192 3/4
3.38 26:08 1:01 8:11 160 158-163 1308 191 186-196 0/3
3.50 27:12 1:03 8:28 158 154-161 1337 190 184-194 2/0
3.63 28:10 59 7:50 161 157-165 1262 194 190-200 2/1
3.75 29:04 53 7:07 168 164-172 1197 194 184-198 1/2
3.88 30:04 1:00 7:57 162 158-165 1289 191 188-192 2/1
4.00 31:04 1:01 8:05 160 156-162 1293 188 186-190 2/0
4.13 32:04 1:00 7:58 160 158-162 1274 189 188-190 2/1
4.25 33:04 1:00 8:00 161 159-163 1288 189 186-192 2/0
4.38 34:01 57 7:37 160 156-163 1218 188 188-190 1/3
4.44 35:14 1:13 18:06 155 142-162 2805 167 116-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 192 4.4 34:24 7:46
    Walk 1.9 116 0 40 1:09:34
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.91% More
    800m 3:21 6:45 57.40% More
    1km 4:12 6:46 59.74% More
    Mile 6:57 6:57 61.96% More
    5k 23:41 7:37 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 23:36 7:36 61.56
    5M 39:05 7:49 60.80
    10km 49:13 7:55 60.39
    10M 1:21:30 8:09 59.91
    Half 1:48:31 8:17 59.42
    20M 2:49:56 8:30 59.36
    Mara 3:46:15 8:38 59.00
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