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Sun 15th Jul 2018 at 6:00am by Sebhimself

Run > General
  • Time
    8:16:45
  • Miles
    36.77
  • Min/mi
    13:31
  • Pacing
    49.1%
  • WAVA
    37.48
  • Stride(cm)
    84
  • Cals
    4091
  • Cadence
    142
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2019
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 139/172bpm 143cal 5.12/7.33mph
2) 1m - 11:48(11:48/m) 151/160bpm 160cal 5.08/7.47mph
3) 1m - 12:40(12:40/m) 155/168bpm 174cal 4.74/6.37mph
4) 1m - 11:26(11:26/m) 159/174bpm 161cal 5.25/9.43mph
5) 1m - 11:55(11:55/m) 160/192bpm 163cal 5.04/9.5mph
6) 1m - 9:02(9:02/m) 160/172bpm 119cal 6.64/8.95mph
7) 1m - 9:53(9:53/m) 158/171bpm 119cal 6.07/8.14mph
8) 1m - 9:09(9:09/m) 162/170bpm 117cal 6.56/8.39mph
9) 1m - 10:13(10:13/m) 161/178bpm 124cal 5.88/7.7mph
10) 1m - 8:53(8:53/m) 163/172bpm 111cal 6.75/9.87mph
11) 1m - 10:32(10:32/m) 163/189bpm 122cal 5.7/8.5mph
12) 1m - 14:37(14:37/m) 156/176bpm 119cal 4.1/8.27mph
13) 1m - 9:28(9:28/m) 172/201bpm 122cal 6.34/8.52mph
14) 1m - 10:18(10:18/m) 157/168bpm 77cal 5.83/6.7mph
15) 1m - 12:44(12:44/m) 154/175bpm 89cal 4.71/6.32mph
16) 1m - 20:56(20:56/m) 151/187bpm 120cal 2.87/5.47mph
17) 1m - 17:14(17:14/m) 160/186bpm 165cal 3.48/7.99mph
18) 1m - 8:28(8:28/m) 143/161bpm 29cal 7.09/8.16mph
19) 1m - 8:59(8:59/m) 144/156bpm 34cal 6.67/7.87mph
20) 1m - 10:56(10:56/m) 144/155bpm 49cal 5.49/9.1mph
21) 1m - 10:38(10:38/m) 152/161bpm 73cal 5.64/8.08mph
22) 1m - 10:03(10:03/m) 156/168bpm 90cal 5.97/7.85mph
23) 1m - 10:34(10:34/m) 154/164bpm 85cal 5.68/7.51mph
24) 1m - 10:32(10:32/m) 152/159bpm 73cal 5.69/7.26mph
25) 1m - 12:45(12:45/m) 145/159bpm 66cal 4.7/7.2mph
26) 1m - 16:45(16:45/m) 149/174bpm 111cal 3.58/6.7mph
27) 1m - 14:46(14:46/m) 138/152bpm 58cal 4.06/6.16mph
28) 1m - 21:13(21:13/m) 132/150bpm 78cal 2.83/5.95mph
29) 1m - 25:36(25:36/m) 132/170bpm 127cal 2.34/5.76mph
30) 1m - 23:54(23:54/m) 141/170bpm 194cal 2.51/6.1mph
31) 1m - 23:19(23:19/m) 138/173bpm 158cal 2.57/6.59mph
32) 1m - 31:17(31:17/m) 139/176bpm 226cal 1.92/6.57mph
33) 1m - 14:46(14:46/m) 176/190bpm 239cal 4.06/6.78mph
34) 1m - 9:21(9:21/m) 150/190bpm 67cal 6.42/7.81mph
35) 1m - 10:10(10:10/m) 138/149bpm 40cal 5.9/8.1mph
36) 1m - 10:27(10:27/m) 139/154bpm 47cal 5.74/8.37mph
37) 0.77m - 9:44(12:40/m) 135/159bpm 42cal 4.74/8.6mph
11:43 11:48 12:40 11:26 11:55 9:02 9:53 9:09 10:13 8:53 10:32 14:37 9:28 10:18 12:44 20:56 17:14 8:28 8:59 10:56 10:38 10:03 10:34 10:32 12:45 16:45 14:46 21:13 25:36 23:54 23:19 31:17 14:46 9:21 10:10 10:27 9:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:43 11:43 11:43 140 84-172 1640 148 114-172
2.00 23:31 11:48 11:48 151 142-160 1782 143 110-172
3.00 36:11 12:40 12:40 156 137-168 1975 144 104-174
4.00 47:36 11:26 11:26 160 148-174 1828 146 108-236
5.00 59:32 11:55 11:55 161 149-192 1920 152 108-192
6.00 1:08:34 9:02 9:02 160 142-172 1446 163 76-176
7.00 1:18:27 9:53 9:53 157 139-171 1552 167 112-176
8.00 1:27:36 9:09 9:09 161 152-170 1473 163 126-170
9.00 1:37:48 10:13 10:13 162 137-178 1654 155 112-170
10.00 1:46:42 8:53 8:53 163 151-172 1449 167 162-172
11.00 1:57:14 10:32 10:32 164 154-189 1727 160 120-172
12.00 2:11:51 14:37 14:37 155 132-176 2266 128 86-172
13.00 2:21:19 9:28 9:28 172 147-201 1628 162 118-228
14.00 2:31:36 10:17 10:17 157 142-168 1615 160 118-172
15.00 2:44:20 12:45 12:45 153 125-175 1950 143 94-168
16.00 3:05:17 20:57 20:57 151 120-187 3163 114 88-160
17.00 3:22:31 17:14 17:14 164 123-186 2825 140 82-238
18.00 3:30:58 8:28 8:28 143 136-160 1210 164 162-168
19.00 3:39:58 9:00 9:00 144 137-156 1295 163 156-172
20.00 3:50:54 10:56 10:56 143 124-155 1563 144 106-170
21.00 4:01:32 10:38 10:38 151 136-160 1606 165 120-174
22.00 4:11:34 10:03 10:03 156 135-167 1567 157 112-170
23.00 4:22:08 10:34 10:34 154 141-163 1627 161 116-172
24.00 4:32:41 10:32 10:32 153 143-159 1613 157 80-238
25.00 4:45:26 12:45 12:45 146 120-159 1862 155 104-170
26.00 5:02:11 16:45 16:45 149 132-174 2497 131 84-172
27.00 5:16:57 14:45 14:45 137 117-151 2022 144 98-228
28.00 5:38:10 21:14 21:14 131 103-149 2781 114 82-166
29.00 6:03:45 25:35 25:35 132 99-170 3377 112 80-228
30.00 6:27:39 23:53 23:53 142 122-170 3392 118 30-220
31.00 6:50:58 23:20 23:20 139 118-173 3243 118 82-242
32.00 7:22:14 31:16 31:16 139 119-174 4345 113 30-164
33.00 7:37:02 14:48 14:48 177 143-190 2619 170 92-208
34.00 7:46:23 9:21 9:21 150 133-190 1403 168 78-178
35.00 7:56:34 10:10 10:10 137 128-149 1394 166 60-194
36.00 8:07:00 10:27 10:27 139 131-154 1452 168 118-190
36.77 8:16:44 9:44 12:40 134 121-159 1697 146 98-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 201 max Delete HR Trace

  • Cadence Distribution

    142 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 164 28.6 5:08:52 10:47
    Walk 37.5 108 8.1 3:06:17 22:52
    Still 0.3 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.57% More
    800m 3:55 7:52 43.21% More
    1km 4:55 7:55 45.12% More
    Mile 8:11 8:11 47.03% More
    5k 28:48 9:16 45.34% More
    5 miles 46:57 9:23 45.36% More
    10k 59:18 9:33 44.92% More
    10 miles 1:42:49 10:17 42.84% More
    Half 2:20:05 10:42 41.61% More
    20 miles 3:43:58 11:12 40.93% More
    Mara 5:05:59 11:41 39.95% More
    50k 6:52:42 13:17 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 35.36
    5km 36:11 11:39 36.09
    5M 59:56 11:59 35.53
    10km 1:15:27 12:09 35.31
    10M 2:04:57 12:30 35.25
    Half 2:46:21 12:42 34.77
    20M 4:20:30 13:02 35.19
    Mara 5:46:50 13:14 35.24
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