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Sun 15th Jul 2018 at 10:00am by christeeniee

Run > General
  • Time
    1:08:10
  • Miles
    6.22
  • Min/mi
    10:58
  • Pacing
    72.5%
  • WAVA
    46.69
  • Stride(cm)
    91
  • Cals
    637
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1772
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 149/172bpm 89cal 5.99/0mph
2) 1m - 9:40(9:40/m) 169/177bpm 99cal 6.21/0mph
3) 1m - 10:42(10:42/m) 166/175bpm 104cal 5.61/0mph
4) 1m - 11:13(11:13/m) 164/183bpm 107cal 5.35/0mph
5) 1m - 10:45(10:45/m) 164/174bpm 103cal 5.59/0mph
6) 1m - 13:08(13:08/m) 159/171bpm 112cal 4.57/0mph
7) 0.22m - 2:42(12:04/m) 161/179bpm 23cal 4.97/0mph
10:01 9:40 10:42 11:13 10:45 13:08 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:54 129 85-139 1277 174 170-178
0.50 4:56 2:27 9:50 149 134-160 1465 174 170-178
0.75 7:30 2:34 10:17 153 143-165 1573 173 168-178
1.00 10:00 2:30 10:01 165 150-172 1653 171 166-176
1.25 12:23 2:22 9:28 171 159-177 1620 172 168-176
1.50 14:48 2:25 9:41 166 155-174 1608 171 168-176
1.75 17:17 2:29 9:56 170 166-174 1689 170 166-172
2.00 19:40 2:23 9:33 169 160-176 1613 171 168-176
2.25 21:59 2:19 9:14 166 159-175 1534 174 170-178
2.50 25:21 3:22 13:28 160 150-173 2156 143 80-244
2.75 27:57 2:36 10:24 167 156-173 1736 164 122-178
3.00 30:22 2:25 9:41 172 169-175 1665 171 168-176
3.25 32:41 2:20 9:18 174 170-177 1619 173 170-176
3.50 36:13 3:31 14:06 155 132-183 2185 166 92-180
3.75 38:43 2:30 9:59 168 163-174 1678 171 168-176
4.00 42:15 3:32 14:09 163 143-170 2306 147 116-248
4.25 44:47 2:32 10:09 159 151-166 1614 169 90-180
4.50 47:13 2:26 9:43 165 161-170 1604 177 172-180
4.75 49:49 2:36 10:24 166 156-173 1726 167 122-178
5.00 52:59 3:10 12:40 165 153-174 2090 150 120-176
5.25 57:26 4:28 17:50 163 155-171 2907 126 122-226
5.50 1:00:43 3:17 13:06 154 146-163 2018 159 110-244
5.75 1:03:31 2:48 11:11 160 145-168 1791 162 122-180
6.00 1:06:25 2:54 11:37 156 146-168 1813 157 122-176
6.22 1:09:06 2:41 12:09 161 152-176 1955 151 102-242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 174 5.3 52:08 9:54
    Walk 23.3 123 1 16:07 16:49
    Still 1.2 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.26% More
    800m 4:40 9:23 43.15% More
    1km 5:51 9:25 44.76% More
    Mile 9:34 9:34 46.55% More
    5k 31:16 10:04 49.73% More
    5 miles 52:59 10:36 47.89% More
    10k 1:09:01 11:06 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.33
    5km 32:40 10:31 47.60
    5M 54:05 10:49 46.91
    10km 1:08:06 10:58 46.64
    10M 1:52:46 11:17 46.30
    Half 2:30:08 11:28 45.36
    20M 3:55:06 11:45 45.46
    Mara 5:13:00 11:57 45.14
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