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Sun 15th Jul 2018 at 12:00pm by Chris

Run > General
  • Time
    37:34
  • Miles
    6.01
  • Min/mi
    6:15
  • Pacing
    93.6%
  • WAVA
    68.11
  • Stride(cm)
    141
  • Cals
    528
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 120/125bpm 61cal 10.02/11.21mph
2) 1m - 6:06(6:06/m) 135/167bpm 72cal 9.82/10.96mph
3) 1m - 6:13(6:13/m) 162/170bpm 95cal 9.65/10.87mph
4) 1m - 6:28(6:28/m) 163/169bpm 99cal 9.27/10.5mph
5) 1m - 6:32(6:32/m) 164/173bpm 101cal 9.19/10.25mph
6) 1m - 6:13(6:13/m) 170/186bpm 100cal 9.66/11.9mph
7) 0.01m - 3(3:38/m) 169/169bpm 16.52/12.04mph
5:59 6:06 6:13 6:28 6:32 6:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 118 103-125 723 182 178-192 2/7
0.50 3:00 1:28 5:53 121 116-124 712 184 180-190 4/3
0.75 4:26 1:25 5:42 119 116-122 677 186 178-190 4/2
1.00 5:59 1:33 6:13 123 121-125 765 182 178-186 4/2
1.25 7:28 1:29 5:57 119 111-125 707 182 178-186 4/2
1.50 8:56 1:28 5:51 121 113-123 708 183 176-186 3/5
1.75 10:28 1:32 6:09 139 114-160 855 182 178-186 2/5
2.00 12:05 1:37 6:29 159 134-167 1032 184 180-190 5/3
2.25 13:37 1:32 6:06 162 159-168 989 181 90-192 4/1
2.50 15:14 1:37 6:29 163 160-170 1056 181 178-188 3/3
2.75 16:48 1:33 6:13 161 160-164 1001 183 180-188 3/2
3.00 18:18 1:31 6:04 161 159-163 976 182 178-188 3/4
3.25 19:54 1:35 6:21 160 156-163 1016 183 178-186 1/4
3.50 21:33 1:39 6:36 163 159-167 1075 182 180-188 4/5
3.75 23:09 1:36 6:25 164 161-169 1051 184 180-188 4/1
4.00 24:47 1:38 6:32 164 162-166 1072 181 178-184 3/3
4.25 26:24 1:37 6:27 165 161-169 1064 181 180-186 3/2
4.50 27:58 1:35 6:19 162 158-167 1024 183 178-188 4/3
4.75 29:36 1:37 6:30 163 159-165 1059 181 178-186 1/4
5.00 31:19 1:43 6:51 166 160-172 1138 181 178-186 4/5
5.25 32:53 1:34 6:17 175 167-185 1099 184 178-190 3/1
5.50 34:32 1:39 6:37 170 165-175 1125 182 178-186 3/3
5.75 36:08 1:36 6:24 167 165-170 1068 184 180-188 3/2
6.00 37:31 1:23 5:32 168 164-170 929 190 182-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6 37:26 6:15
    Walk 0.3 90 0 6 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.99% More
    800m 2:52 5:46 58.80% More
    1km 3:37 5:49 61.14% More
    Mile 5:54 5:54 64.56% More
    5k 18:58 6:06 68.17% More
    5 miles 31:19 6:16 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.30
    5km 18:04 5:49 71.58
    5M 30:38 6:08 69.05
    10km 38:59 6:16 67.95
    10M 1:06:06 6:37 66.31
    Half 1:29:13 6:49 64.56
    20M 2:22:41 7:08 63.97
    Mara 3:12:34 7:21 63.20
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