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Sun 15th Jul 2018 at 9:00am by AnnieABZ

Run > General

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Time
2:54:18
Miles
13.04
Min/mi
13:22
Pacing
76.6%
WAVA
40.31
Stride(cm)
80
Cals
1412
Cadence
151
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 103cal 4.7/7.81mph
2) 1m - 12:51(12:51/m) 109cal 4.67/8.14mph
3) 1m - 11:07(11:07/m) 115cal 5.4/7.74mph
4) 1m - 11:12(11:12/m) 120cal 5.36/6.72mph
5) 1m - 12:41(12:41/m) 109cal 4.73/6.72mph
6) 1m - 14:30(14:30/m) 108cal 4.14/7.33mph
7) 1m - 13:11(13:11/m) 107cal 4.55/6.39mph
8) 1m - 12:56(12:56/m) 116cal 4.64/6.28mph
9) 1m - 15:52(15:52/m) 108cal 3.78/6.97mph
10) 1m - 13:40(13:40/m) 111cal 4.39/6.76mph
11) 1m - 14:32(14:32/m) 95cal 4.13/6.47mph
12) 1m - 12:48(12:48/m) 115cal 4.69/7.53mph
13) 1m - 15:27(15:27/m) 93cal 3.89/6.35mph
14) 0.04m - 46(17:59/m) 3cal 3.34/3.51mph

12:46 12:51 11:07 11:12 12:41 14:30 13:11 12:56 15:52 13:40 14:32 12:48 15:27 46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:27	162 114-168	20/7
1.00	12:45	6:32	13:03	152 108-172	26/5
1.50	19:07	6:22	12:43	158 116-172	19/13
2.00	25:36	6:29	12:58	153 114-174	10/5
2.50	31:23	5:47	11:33	164 120-174	1/19
3.00	36:43	5:21	10:41	165 122-176	0/33
3.50	41:50	5:07	10:14	167 122-178	0/31
4.00	47:55	6:05	12:10	156 122-178	1/14
4.50	53:55	6:00	12:00	152 114-176	2/11
5.00	1:00:36	6:40	13:21	149 118-174	4/6
5.50	1:06:44	6:08	12:17	154 122-180	6/12
6.00	1:15:06	8:22	16:44	143 112-176	5/12
6.50	1:21:41	6:35	13:09	148 114-172	5/6
7.00	1:28:16	6:36	13:12	152 116-172	3/10
7.50	1:34:36	6:19	12:39	154 120-176	0/9
8.00	1:41:12	6:36	13:13	153 120-244	3/2
8.50	1:48:46	7:34	15:08	148 108-174	5/4
9.00	1:57:04	8:18	16:36	140 108-174	6/3
9.50	2:04:03	6:59	13:58	146 114-176	5/3
10.00	2:10:44	6:41	13:21	151 122-174	3/4
10.50	2:17:52	7:08	14:16	146 110-244	9/3
11.00	2:25:16	7:24	14:48	148 116-248	12/4
11.50	2:30:56	5:41	11:21	159 116-174	0/30
12.00	2:38:04	7:08	14:15	143 112-172	7/12
12.50	2:45:16	7:12	14:25	140 34-172	2/5
13.00	2:53:31	8:15	16:30	129 110-170	4/6
13.04	2:54:18	47	18:19	122 122-122	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	6.6%	14:28
27	3.3%	12:57
16	2.0%	14:37

Cadence Distribution
151 avge / 248 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.9	168	8.7	1:35:43	11:03
Walk	45.1	120	4.4	1:18:35	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.04%	More
800m	5:03	10:10	40.86%	More
1km	6:26	10:22	41.74%	More
Mile	10:25	10:25	43.87%	More
5k	35:43	11:30	44.72%	More
5 miles	59:53	11:59	43.51%	More
10k	1:17:36	12:29	42.04%	More
10 miles	2:10:40	13:04	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.92
5km	38:06	12:16	41.92
5M	1:03:06	12:37	41.30
10km	1:19:27	12:47	41.06
10M	2:11:33	13:09	40.81
Half	2:55:09	13:22	40.00
20M	4:34:17	13:43	40.13
Mara	6:05:11	13:56	39.88

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