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Sun 15th Jul 2018 at 10:00am by Richard I

Run > General
  • Time
    1:10:05
  • Miles
    6.21
  • Min/mi
    11:17
  • Pacing
    78.7%
  • WAVA
    42.04
  • Stride(cm)
    90
  • Cals
    952
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 162cal 6.17/7.87mph
2) 1m - 11:08(11:08/m) 151cal 5.39/6.87mph
3) 1m - 11:09(11:09/m) 154cal 5.38/6.76mph
4) 1m - 11:58(11:58/m) 151cal 5.01/6.85mph
5) 1m - 10:47(10:47/m) 159cal 5.56/7.16mph
6) 1m - 12:51(12:51/m) 144cal 4.67/6.91mph
7) 0.21m - 2:28(11:36/m) 31cal 5.17/7.68mph
9:43 11:08 11:09 11:58 10:47 12:51 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:19 2:19 9:16 167 164-172
0.50 4:31 2:12 8:49 168 166-172
0.75 6:52 2:21 9:22 169 166-174
1.00 9:43 2:52 11:27 158 122-172
1.25 12:13 2:30 9:58 166 122-170
1.50 15:07 2:54 11:36 155 122-172
1.75 18:04 2:57 11:47 153 118-170
2.00 20:51 2:48 11:11 166 114-240
2.25 23:41 2:49 11:17 156 120-176
2.50 26:43 3:02 12:07 155 120-248
2.75 29:13 2:30 10:01 166 124-174
3.00 32:00 2:48 11:10 164 120-178
3.25 34:38 2:38 10:31 168 120-176
3.50 38:00 3:21 13:26 152 108-176
3.75 40:46 2:46 11:06 163 120-176
4.00 43:59 3:13 12:51 155 112-176
4.25 46:18 2:19 9:17 174 172-176
4.50 48:57 2:39 10:36 167 126-176
4.75 51:40 2:42 10:50 159 120-178
5.00 54:46 3:07 12:28 145 104-174
5.25 59:07 4:20 17:21 114 104-122
5.50 1:01:48 2:42 10:46 164 112-176
5.75 1:04:44 2:56 11:43 158 116-176
6.00 1:07:37 2:53 11:32 156 120-176
6.21 1:10:03 2:26 11:47 160 112-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 170 4.9 49:34 10:02
    Walk 29.2 119 1.3 20:29 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.92% More
    800m 4:22 8:47 44.04% More
    1km 5:36 9:01 44.68% More
    Mile 9:39 9:39 44.15% More
    5k 33:08 10:40 43.74% More
    5 miles 54:46 10:57 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.10
    5km 33:38 10:50 43.09
    5M 55:42 11:08 42.36
    10km 1:10:08 11:17 42.01
    10M 1:56:08 11:37 41.93
    Half 2:34:37 11:48 41.34
    20M 4:02:07 12:06 41.84
    Mara 5:22:21 12:18 41.90
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