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Sun 15th Jul 2018 at 10:00am by Lana

Run > Race
  • Time
    1:02:25
  • Miles
    6.23
  • Min/mi
    10:01
  • Pacing
    75.6%
  • WAVA
    63.43
  • Stride(cm)
    92
  • Cals
    632
  • Cadence
    174
  • BPM
    169
  • %MHR
    99
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 160/174bpm 81cal 7.01/8.04mph
2) 1m - 9:22(9:22/m) 172/178bpm 96cal 6.41/7.58mph
3) 1m - 9:36(9:36/m) 174/184bpm 100cal 6.25/8.31mph
4) 1m - 10:39(10:39/m) 172/186bpm 110cal 5.63/7.33mph
5) 1m - 9:54(9:54/m) 172/184bpm 102cal 6.06/7.06mph
6) 1m - 12:05(12:05/m) 170/195bpm 119cal 4.97/7.43mph
7) 0.23m - 2:16(9:52/m) 177/181bpm 24cal 6.08/6.87mph
8:33 9:22 9:36 10:39 9:54 12:05 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 132 82-158 1031 185 118-194 1/11
0.50 4:01 2:04 8:15 163 157-167 1346 187 182-192 6/4
0.75 6:14 2:13 8:51 167 165-170 1479 184 180-188 6/4
1.00 8:33 2:20 9:18 170 165-174 1582 184 182-188 15/0
1.25 10:46 2:13 8:52 173 171-176 1534 182 180-186 4/7
1.50 13:09 2:23 9:30 172 167-178 1635 180 140-188 5/6
1.75 15:38 2:29 9:56 172 166-178 1710 170 132-192 7/4
2.00 17:55 2:17 9:08 170 158-176 1552 179 132-186 5/14
2.25 20:05 2:10 8:42 173 168-176 1504 180 140-188 1/10
2.50 22:54 2:49 11:15 175 168-184 1969 177 132-188 15/0
2.75 25:19 2:24 9:37 171 166-176 1645 172 140-186 0/3
3.00 27:32 2:13 8:52 178 173-183 1578 183 180-186 0/6
3.25 29:46 2:14 8:58 177 173-186 1586 182 144-188 2/6
3.50 32:33 2:47 11:09 167 157-174 1862 175 118-186 2/10
3.75 35:05 2:32 10:07 173 171-176 1751 176 144-184 2/4
4.00 38:11 3:06 12:23 173 166-180 2142 164 112-186 12/6
4.25 40:24 2:13 8:54 173 168-182 1540 180 114-186 1/14
4.50 42:48 2:24 9:35 172 168-181 1647 176 142-184 1/5
4.75 45:27 2:39 10:37 172 165-180 1826 172 140-188 1/6
5.00 48:05 2:38 10:30 173 165-180 1818 174 120-184 10/4
5.25 52:15 4:10 16:40 171 142-195 2850 136 108-174 24/0
5.50 54:55 2:40 10:39 169 161-178 1801 173 118-186 2/9
5.75 57:29 2:34 10:16 171 167-176 1757 168 138-186 4/7
6.00 1:00:09 2:41 10:42 171 165-180 1830 173 134-184 4/1
6.23 1:02:22 2:13 9:43 177 175-180 1719 183 178-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.4% 15:51
    20 3.0% 9:16
    16 3.7% 11:48
    16 1.8% 10:33
    14 3.9% 8:26
    13 5.2% 10:44

  • Cadence Distribution

    174 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 182 5.6 51:23 9:12
    Walk 17.5 130 0.6 10:55 17:04
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 57.69% More
    800m 3:57 7:56 65.31% More
    1km 5:10 8:18 64.44% More
    Mile 8:32 8:32 64.41% More
    5k 28:27 9:10 67.47% More
    5 miles 48:05 9:37 65.43% More
    10k 1:02:13 10:01 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 61.17
    5km 29:51 9:36 64.32
    5M 49:26 9:53 63.64
    10km 1:02:15 10:01 63.40
    10M 1:43:04 10:18 63.40
    Half 2:17:14 10:29 62.35
    20M 3:34:54 10:45 63.05
    Mara 4:46:07 10:55 62.98
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