You can still access the old version of this page.

Sun 15th Jul 2018 at 9:00am by chewie77

Run > Race
  • Time
    46:13
  • Miles
    6.20
  • Min/mi
    7:27
  • Pacing
    87.7%
  • WAVA
    59.16
  • Stride(cm)
    119
  • Cals
    718
  • Cadence
    182
  • BPM
    186
  • %MHR
    93
  • B/mi
    1387
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 166/176bpm 57cal 13.62/14.48kmph
2) 1km - 4:22(4:22/km) 181/187bpm 64cal 13.73/13.84kmph
3) 1km - 4:05(4:05/km) 186/193bpm 62cal 14.68/15.62kmph
4) 1km - 4:23(4:23/km) 191/193bpm 71cal 13.68/16.09kmph
5) 1km - 5:08(5:08/km) 193/196bpm 84cal 11.7/12.97kmph
6) 1km - 4:31(4:31/km) 191/196bpm 73cal 13.29/13.91kmph
7) 1km - 4:56(4:56/km) 190/195bpm 79cal 12.15/13.54kmph
8) 1km - 5:04(5:04/km) 189/193bpm 80cal 11.86/13.23kmph
9) 1km - 4:46(4:46/km) 190/193bpm 76cal 12.57/13.57kmph
10) 0.98km - 4:33(4:37/km) 192/198bpm 72cal 13/16.89kmph
4:24 4:22 4:05 4:23 5:08 4:31 4:56 5:04 4:46 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 153 123-165 1089 181 168-188 13/6
0.50 3:29 1:43 6:51 171 164-174 1170 189 184-192 4/3
0.75 5:18 1:49 7:14 176 173-180 1273 189 186-192 4/5
1.00 7:02 1:44 6:56 180 177-182 1249 189 186-192 4/2
1.25 8:50 1:48 7:11 184 182-187 1322 187 180-192 3/4
1.50 10:24 1:34 6:15 185 182-188 1156 189 186-192 4/5
1.75 12:10 1:46 7:05 185 184-188 1309 187 186-188 1/13
2.00 13:49 1:40 6:39 189 187-193 1256 188 182-194 1/1
2.25 15:34 1:45 7:00 191 187-193 1338 183 182-186 2/0
2.50 17:22 1:48 7:11 192 191-194 1379 181 172-186 5/5
2.75 19:34 2:12 8:49 194 190-196 1710 170 116-182 11/2
3.00 21:35 2:01 8:04 191 190-193 1541 180 170-184 5/8
3.25 23:27 1:52 7:27 193 192-195 1436 179 130-184 3/6
3.50 25:17 1:50 7:20 190 185-193 1393 176 130-182 4/4
3.75 27:05 1:48 7:13 190 186-193 1370 181 174-184 3/12
4.00 29:09 2:04 8:14 191 187-195 1573 177 168-182 3/6
4.25 31:04 1:56 7:43 189 187-191 1458 180 176-184 6/3
4.50 33:09 2:04 8:18 189 187-191 1569 177 132-184 7/8
4.75 35:12 2:03 8:14 187 184-190 1539 174 130-182 6/5
5.00 37:06 1:54 7:37 191 189-193 1453 181 176-182 2/8
5.25 39:04 1:57 7:49 188 186-190 1470 176 168-182 11/8
5.50 40:55 1:51 7:26 191 188-192 1418 182 180-184 2/4
5.75 42:59 2:04 8:16 190 188-193 1569 180 174-184 1/1
6.00 44:51 1:52 7:27 193 190-195 1438 183 180-184 3/2
6.20 46:12 1:21 6:42 195 193-198 1307 188 182-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:30

  • Cadence Distribution

    182 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 182 6.1 45:04 7:22
    Walk 2.5 125 0.1 1:08 13:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.86% More
    800m 3:15 6:33 54.52% More
    1km 4:03 6:31 57.28% More
    Mile 6:42 6:42 59.39% More
    5k 22:17 7:10 60.71% More
    5 miles 37:07 7:25 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.56
    5km 21:34 6:56 62.75
    5M 36:27 7:17 60.27
    10km 46:20 7:27 59.13
    10M 1:18:19 7:50 57.75
    Half 1:45:30 8:03 56.24
    20M 2:48:16 8:25 55.88
    Mara 3:46:40 8:39 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,445 Fetchies!
Already a Fetchie? Sign in here