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Sun 15th Jul 2018 at 9:00am by SKR

Run > General
  • v warm
  • Time
    38:51
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    89.9%
  • WAVA
    69.57
  • Stride(cm)
    150
  • Cals
    724
  • Cadence
    171
  • BPM
    180
  • %MHR
    98.9
  • B/mi
    1126
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 174/185bpm 104cal 10.15/11.59mph
2) 1m - 5:52(5:52/m) 183/185bpm 111cal 10.23/12.13mph
3) 1m - 6:12(6:12/m) 183/185bpm 117cal 9.67/10.69mph
4) 1m - 5:56(5:56/m) 181/183bpm 111cal 10.1/10.33mph
5) 1m - 6:22(6:22/m) 181/184bpm 119cal 9.43/10.37mph
6) 1m - 6:10(6:10/m) 182/184bpm 116cal 9.73/10.96mph
7) 0.4m - 2:24(5:58/m) 184/186bpm 46cal 10.05/10.54mph
5:55 5:52 6:12 5:56 6:22 6:10 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 148 101-173 841 179 172-186 13/5
0.50 2:51 1:25 5:41 176 172-178 1000 176 174-178 3/3
0.75 4:24 1:34 6:14 180 178-184 1122 177 174-178 8/4
1.00 5:55 1:31 6:02 183 181-185 1104 176 174-176 4/4
1.25 7:22 1:28 5:52 183 182-185 1073 174 170-176 4/4
1.50 8:53 1:30 6:02 183 182-185 1104 173 172-174 4/7
1.75 10:20 1:27 5:50 183 181-184 1067 173 172-174 2/15
2.00 11:46 1:26 5:44 181 175-183 1037 173 170-176 1/2
2.25 13:19 1:32 6:09 183 181-184 1127 172 170-174 1/1
2.50 14:45 1:26 5:45 183 181-184 1051 171 170-172 3/5
2.75 16:27 1:42 6:49 183 182-184 1247 169 168-172 13/1
3.00 17:59 1:32 6:07 183 181-185 1119 169 168-170 10/9
3.25 19:32 1:34 6:15 180 175-181 1124 170 168-174 1/8
3.50 21:04 1:32 6:07 182 180-183 1114 170 170-172 5/1
3.75 22:23 1:19 5:15 181 179-182 950 169 166-172 1/14
4.00 23:55 1:32 6:10 182 181-183 1121 170 168-172 4/4
4.25 25:31 1:36 6:23 182 181-184 1163 170 168-170 3/4
4.50 27:05 1:34 6:17 182 181-183 1144 169 168-172 6/5
4.75 28:43 1:38 6:31 182 181-184 1186 169 168-170 6/7
5.00 30:17 1:34 6:16 180 173-182 1128 168 166-170 4/7
5.25 31:57 1:40 6:39 181 180-184 1204 168 162-170 3/3
5.50 33:27 1:30 5:59 182 180-183 1090 170 168-170 9/5
5.75 34:51 1:24 5:36 182 181-183 1020 169 168-170 2/2
6.00 36:27 1:36 6:25 183 182-184 1174 168 164-170 2/1
6.25 37:57 1:30 5:58 184 182-185 1099 169 168-170 4/2
6.39 38:47 50 5:57 185 184-185 1102 172 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 5:51

  • Cadence Distribution

    171 avge / 186 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 58.72% More
    800m 2:48 5:39 61.99% More
    1km 3:33 5:42 64.25% More
    Mile 5:50 5:50 67.28% More
    5k 18:37 6:00 71.63% More
    5 miles 30:17 6:03 71.48% More
    10k 37:38 6:03 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 82.04
    5km 17:34 5:39 75.91
    5M 30:18 6:04 71.43
    10km 38:53 6:15 69.52
    10M 1:07:04 6:42 66.56
    Half 1:31:24 6:59 64.10
    20M 2:28:27 7:25 62.53
    Mara 3:22:19 7:43 61.18
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