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Sat 14th Jul 2018 at 2:00pm by wshippin

Run > Race
  • Time
    15:39
  • Miles
    2.49
  • Min/mi
    6:17
  • Pacing
    91.2%
  • WAVA
    65.26
  • Stride(cm)
    132
  • Cals
    254
  • Cadence
    193
  • BPM
    180
  • %MHR
    92.5
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 175/186bpm 48cal 16.96/22.14kmph
2) 1km - 3:53(3:53/km) 183/188bpm 66cal 15.48/15.96kmph
3) 1km - 4:00(4:00/km) 184/188bpm 69cal 15.02/16.29kmph
4) 1km - 4:15(4:14/km) 179/185bpm 71cal 14.19/16.53kmph
3:32 3:53 4:00 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 158 143-179 763 208 200-212 1/3
0.25 1:20 44 5:51 178 173-184 1041 198 190-204 7/0
0.38 2:04 44 5:49 181 174-186 1052 199 196-202 3/5
0.50 2:47 43 5:47 179 176-182 1035 198 196-202 2/5
0.63 3:33 46 6:06 180 176-184 1099 195 192-200 3/2
0.75 4:18 45 6:00 181 176-187 1087 195 192-198 4/2
0.88 5:04 46 6:09 183 179-187 1125 193 190-196 4/5
1.00 5:50 46 6:11 182 178-187 1126 194 190-198 4/3
1.13 6:40 49 6:36 183 179-186 1207 192 188-198 2/2
1.25 7:27 47 6:16 184 180-188 1154 192 190-194 4/1
1.38 8:14 47 6:16 184 180-188 1154 194 190-196 1/4
1.50 9:01 47 6:14 182 181-185 1133 195 190-198 1/3
1.63 9:50 49 6:32 186 185-188 1214 194 190-198 2/2
1.75 10:37 48 6:22 185 184-185 1178 192 190-196 2/2
1.88 11:28 51 6:45 182 180-185 1228 190 188-192 3/4
2.00 12:19 52 6:52 181 178-185 1244 189 184-192 2/2
2.13 13:11 51 6:51 180 178-185 1232 187 182-190 2/3
2.25 14:03 53 7:01 177 173-182 1242 188 186-190 2/3
2.38 14:59 55 7:22 177 174-180 1305 187 182-192 5/2
2.49 15:39 40 5:56 182 175-184 1081 196 188-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Cadence Distribution

    193 avge / 212 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 54.96% More
    800m 2:46 5:33 61.08% More
    1km 3:31 5:40 62.69% More
    Mile 5:50 5:50 65.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 66.88
    5km 20:01 6:27 64.40
    5M 33:57 6:47 62.16
    10km 43:14 6:57 61.16
    10M 1:13:21 7:20 59.68
    Half 1:39:00 7:33 58.12
    20M 2:38:25 7:55 57.56
    Mara 3:33:51 8:10 56.85

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