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Sat 14th Jul 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    39:16
  • Miles
    3.14
  • Min/mi
    12:30
  • Pacing
    87.3%
  • WAVA
    42.02
  • Stride(cm)
    83
  • Cals
    295
  • Cadence
    156
  • BPM
    126
  • %MHR
    80.2
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 39:16(7:46/km)

Boston parkrun # 143
39:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 99 68-113 1212 175 134-180 1/1
0.25 3:04 1:33 12:21 115 110-121 1421 143 62-180 1/1
0.38 4:41 1:36 12:50 117 110-122 1502 149 64-180 2/1
0.50 5:55 1:14 9:53 119 110-124 1176 183 176-190 0/2
0.63 7:28 1:33 12:26 119 113-124 1480 151 62-186 1/0
0.75 9:00 1:32 12:15 124 118-128 1518 142 64-186 0/1
0.88 10:30 1:30 11:57 123 119-127 1469 164 64-216 1/1
1.00 12:01 1:31 12:10 127 122-131 1545 151 64-186 1/2
1.13 13:30 1:29 11:51 126 122-130 1493 148 64-184 2/0
1.25 15:06 1:36 12:48 127 120-133 1625 151 66-184 1/1
1.38 16:34 1:28 11:45 129 121-137 1515 169 120-186 1/0
1.50 18:05 1:31 12:10 125 120-133 1520 167 120-182 1/2
1.63 19:48 1:43 13:43 131 127-135 1797 153 120-180 2/2
1.75 21:20 1:32 12:16 128 122-132 1571 159 126-182 2/1
1.88 22:51 1:31 12:11 130 126-133 1584 160 122-184 0/1
2.00 24:18 1:27 11:37 127 125-131 1475 166 124-184 1/1
2.13 25:54 1:36 12:46 131 128-134 1673 151 64-186 1/2
2.25 27:35 1:41 13:30 131 126-136 1769 147 66-182 2/0
2.38 29:08 1:33 12:21 132 127-137 1630 154 68-186 0/2
2.50 30:34 1:26 11:28 131 127-135 1503 165 98-184 1/0
2.63 32:15 1:41 13:27 133 128-138 1789 145 64-186 2/0
2.75 33:55 1:40 13:19 133 130-138 1772 149 62-178 1/3
2.88 35:36 1:41 13:30 131 124-136 1769 152 122-182 3/1
3.00 37:01 1:25 11:16 132 131-135 1488 164 64-182 1/1
3.13 38:42 1:41 13:30 136 130-141 1837 136 14-186 1/1
3.14 38:58 16 23:24 146 146-146 3417 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    156 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 179 2.1 22:51 10:41
    Walk 41.4 108 1 16:07 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.32% More
    800m 5:47 11:39 37.18% More
    1km 7:16 11:41 38.65% More
    Mile 11:47 11:47 40.59% More
    5k 38:24 12:22 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.91
    5km 38:50 12:30 41.96
    5M 1:04:18 12:52 41.47
    10km 1:20:57 13:02 41.22
    10M 2:14:03 13:24 41.26
    Half 2:58:29 13:37 40.74
    20M 4:39:30 13:59 41.23
    Mara 6:12:07 14:12 41.29
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