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Sat 14th Jul 2018 at 9:00am by Foxy

Run > Race

warm

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Time
47:07
Miles
3.18
Min/mi
14:49
Pacing
87%
WAVA
30.56
Stride(cm)
82
Cals
331
Cadence
132
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 104cal 3.84/7.93mph
2) 1m - 14:36(14:36/m) 104cal 4.11/8.22mph
3) 1m - 14:50(14:50/m) 101cal 4.04/6.74mph
4) 0.18m - 2:03(11:36/m) 22cal 5.18/6.35mph

15:37 14:36 14:50 2:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	135 116-174	4/0
0.25	3:39	1:40	13:20	131 116-172	4/3
0.38	5:28	1:49	14:31	126 116-180	3/3
0.50	7:30	2:02	16:15	114 86-124	2/3
0.63	9:11	1:41	13:24	142 116-180	2/3
0.75	11:20	2:09	17:14	114 108-120	6/1
0.88	13:27	2:07	16:59	118 112-132	5/3
1.00	15:35	2:08	17:04	117 90-124	3/1
1.13	17:13	1:37	13:00	150 116-182	3/6
1.25	19:12	1:59	15:54	131 120-168	3/1
1.38	21:09	1:57	15:37	124 86-166	1/1
1.50	23:00	1:50	14:43	134 116-170	4/3
1.63	24:43	1:44	13:49	142 116-182	3/7
1.75	26:35	1:52	14:57	128 118-170	0/5
1.88	28:25	1:49	14:36	121 112-126	8/1
2.00	30:12	1:47	14:19	135 120-180	5/3
2.13	32:02	1:50	14:41	137 118-176	2/5
2.25	33:47	1:44	13:56	139 118-182	3/6
2.38	35:51	2:04	16:33	119 116-122	3/4
2.50	38:00	2:09	17:15	123 116-174	3/2
2.63	39:44	1:44	13:51	128 120-172	2/4
2.75	41:26	1:42	13:34	129 116-172	4/5
2.88	43:24	1:58	15:41	139 116-180	3/4
3.00	45:02	1:39	13:09	155 116-182	2/4
3.13	46:29	1:27	11:35	162 112-178	3/3
3.18	47:06	37	11:49	177 174-178	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.5%	14:09

Cadence Distribution
132 avge / 182 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	20.0	173	0.8	9:26	11:28
Walk	80.0	119	2.4	37:40	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	26.53%	More
800m	6:29	13:03	28.60%	More
1km	8:21	13:27	28.99%	More
Mile	14:19	14:19	28.85%	More
5k	45:59	14:48	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	29.90
5km	45:58	14:48	30.57
5M	1:16:07	15:13	30.01
10km	1:35:50	15:25	29.75
10M	2:38:43	15:52	29.66
Half	3:31:18	16:08	29.24
20M	5:30:54	16:33	29.59
Mara	7:20:33	16:49	29.63

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