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Tue 10th Jul 2018 at 7:00pm by Robbo7777

Run > General
  • Time
    1:23:48
  • Miles
    9.21
  • Min/mi
    9:06
  • Pacing
    73.1%
  • WAVA
    61.36
  • Stride(cm)
    98
  • Cals
    941
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1381
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/156bpm 88cal 7.31/8.39mph
2) 1m - 8:34(8:34/m) 157/164bpm 103cal 7.01/7.37mph
3) 1m - 9:04(9:04/m) 155/169bpm 107cal 6.62/7.22mph
4) 1m - 11:28(11:28/m) 151/159bpm 130cal 5.23/7.35mph
5) 1m - 12:53(12:53/m) 152/175bpm 144cal 4.66/7.72mph
6) 1m - 8:05(8:05/m) 151/155bpm 88cal 7.42/7.68mph
7) 1m - 8:10(8:10/m) 152/157bpm 89cal 7.35/7.91mph
8) 1m - 8:08(8:08/m) 152/156bpm 87cal 7.38/7.68mph
9) 1m - 7:45(7:45/m) 156/164bpm 87cal 7.74/8.6mph
10) 0.21m - 1:29(7:11/m) 165/169bpm 18cal 8.34/8.29mph
8:12 8:34 9:04 11:28 12:53 8:05 8:10 8:08 7:45 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:58 120 82-149 956 190 178-196
0.50 4:04 2:05 8:19 146 137-150 1214 189 186-192
0.75 6:09 2:05 8:20 148 146-150 1234 187 186-190
1.00 8:11 2:02 8:09 151 146-156 1230 187 184-190
1.25 10:17 2:05 8:20 157 153-162 1309 186 180-190
1.50 12:20 2:03 8:12 158 156-162 1296 187 184-192
1.75 14:29 2:09 8:37 157 155-162 1353 185 182-188
2.00 16:45 2:16 9:05 155 151-157 1409 185 182-190
2.25 19:02 2:17 9:08 157 153-167 1433 182 174-188
2.50 21:13 2:11 8:42 153 151-155 1332 184 180-190
2.75 23:31 2:19 9:15 155 153-161 1434 182 172-190
3.00 25:49 2:17 9:09 154 152-156 1409 183 172-188
3.25 28:09 2:20 9:21 155 153-158 1450 180 130-188
3.50 30:24 2:15 8:59 152 147-154 1365 185 174-188
3.75 32:45 2:21 9:25 153 151-154 1440 183 176-188
4.00 37:17 4:32 18:10 149 144-158 2706 137 110-176
4.25 41:15 3:58 15:52 149 143-159 2365 147 114-170
4.50 45:00 3:45 14:58 155 147-174 2321 153 116-178
4.75 48:02 3:02 12:08 153 147-162 1858 166 116-186
5.00 50:10 2:08 8:33 154 151-157 1318 186 130-196
5.25 52:11 2:00 8:02 151 150-154 1212 189 186-192
5.50 54:14 2:03 8:12 151 149-153 1239 187 186-190
5.75 56:15 2:01 8:06 150 148-153 1214 186 182-188
6.00 58:16 2:01 8:02 151 149-154 1213 188 184-192
6.25 1:00:15 1:59 7:57 153 151-155 1217 188 186-192
6.50 1:02:19 2:04 8:16 152 148-156 1256 188 180-198
6.75 1:04:25 2:06 8:25 150 147-151 1262 187 184-190
7.00 1:06:26 2:00 8:01 154 152-156 1234 190 184-196
7.25 1:08:26 2:01 8:04 153 150-156 1234 189 186-196
7.50 1:10:27 2:00 8:01 152 150-155 1219 187 186-192
7.75 1:12:28 2:02 8:06 152 149-154 1232 186 184-190
8.00 1:14:33 2:05 8:20 151 149-152 1258 187 184-190
8.25 1:16:37 2:03 8:13 152 150-155 1250 187 186-190
8.50 1:18:31 1:54 7:36 154 151-157 1171 190 188-192
8.75 1:20:21 1:50 7:21 158 155-161 1162 194 190-202
9.00 1:22:19 1:58 7:51 161 159-164 1263 189 186-192
9.20 1:23:46 1:27 7:13 165 162-169 1189 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 184 8.9 1:17:19 8:43
    Walk 7.7 120 0.3 6:27 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 50.56% More
    800m 3:39 7:20 59.96% More
    1km 4:38 7:28 62.38% More
    Mile 7:32 7:32 67.29% More
    5k 24:45 7:58 67.02% More
    5 miles 43:12 8:38 62.93% More
    10k 58:04 9:21 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 63.66
    5km 26:29 8:31 62.65
    5M 43:51 8:46 61.99
    10km 55:13 8:53 61.61
    10M 1:31:26 9:09 61.29
    Half 2:01:44 9:18 60.87
    20M 3:10:39 9:32 61.00
    Mara 4:13:49 9:41 61.39
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