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Sat 14th Jul 2018 at 9:00am by StuH

Run > Race Pace
  • v warm
  • Time
    23:16
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    89%
  • WAVA
    60.37
  • Stride(cm)
    124
  • Cals
    381
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1148
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Woking parkrun

Split Summary
===
1) 1m - 7:38(7:38/m) 148/158bpm 119cal 7.85/9.66mph
2) 1m - 7:46(7:46/m) 155/159bpm 130cal 7.72/8.6mph
3) 1m - 7:48(7:48/m) 157/166bpm 132cal 7.69/11.17mph
4) 0.01m - 3(5:33/m) 167/167bpm 10.81/10.33mph
7:38 7:46 7:48 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 125 85-138 828 180 172-190 2/3
0.25 1:42 52 6:56 144 138-148 998 174 172-176 3/2
0.38 2:37 55 7:20 149 148-150 1094 173 170-178 3/4
0.50 3:38 1:01 8:10 149 148-151 1217 172 168-182 4/4
0.63 4:37 59 7:50 152 151-153 1191 174 172-176 3/4
0.75 5:43 1:06 8:51 152 150-154 1344 171 166-182 1/1
0.88 6:39 55 7:24 152 150-154 1124 173 168-176 2/5
1.00 7:38 59 7:55 155 153-158 1227 174 170-176 5/2
1.13 8:29 51 6:52 158 157-159 1085 176 174-178 2/2
1.25 9:26 57 7:35 156 154-158 1184 175 172-178 3/2
1.38 10:20 53 7:07 156 154-158 1110 176 174-180 3/4
1.50 11:23 1:04 8:28 155 153-157 1313 174 170-180 5/4
1.63 12:27 1:03 8:27 154 153-156 1301 173 170-174 3/4
1.75 13:26 59 7:51 154 153-156 1209 171 170-172 1/2
1.88 14:25 59 7:54 156 154-157 1233 173 170-176 4/4
2.00 15:24 59 7:54 154 152-156 1217 172 170-174 4/2
2.13 16:19 55 7:16 157 154-160 1142 174 172-178 2/2
2.25 17:17 58 7:47 156 153-158 1214 173 170-176 3/3
2.38 18:11 54 7:11 156 153-159 1119 174 172-180 4/4
2.50 19:18 1:07 8:57 158 155-160 1415 173 168-178 5/7
2.63 20:23 1:05 8:43 157 155-160 1369 170 166-176 3/1
2.75 21:22 58 7:47 156 155-158 1215 169 166-172 3/1
2.88 22:19 57 7:37 157 155-159 1197 171 168-174 2/5
3.00 23:12 53 7:07 162 159-166 1152 178 170-190 4/2
3.01 23:15 3 6:13 167 166-167 1039 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.96% More
    800m 3:34 7:10 52.10% More
    1km 4:32 7:18 53.83% More
    Mile 7:34 7:34 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 23:14 7:29 60.45
    5M 40:53 8:11 55.90
    10km 52:56 8:31 53.85
    10M 1:33:08 9:19 50.19
    Half 2:08:21 9:48 48.02
    20M 3:32:08 10:36 45.38
    Mara 4:52:20 11:09 43.97
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