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Sat 14th Jul 2018 at 9:00am by wshippin

Run > Race
  • Time
    20:48
  • Miles
    3.09
  • Min/mi
    6:44
  • Pacing
    91.9%
  • WAVA
    61.58
  • Stride(cm)
    126
  • Cals
    309
  • Cadence
    190
  • BPM
    167
  • %MHR
    85.7
  • B/mi
    1125
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 168/194bpm 54cal 16.2/19.18kmph
2) 1km - 3:59(3:59/km) 172/176bpm 61cal 15.05/15.55kmph
3) 1km - 4:15(4:15/km) 169/172bpm 64cal 14.13/14.68kmph
4) 1km - 4:28(4:28/km) 165/171bpm 66cal 13.42/14.34kmph
5) 0.97km - 4:23(4:30/km) 163/168bpm 64cal 13.32/13.57kmph
3:42 3:59 4:15 4:28 4:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 143 93-174 824 200 142-204 1/1
0.25 1:28 45 5:56 171 166-176 1015 198 196-200 2/2
0.38 2:12 44 5:51 173 168-178 1012 198 198-200 2/1
0.50 2:57 45 6:00 178 170-194 1068 197 196-200 0/1
0.63 3:43 46 6:09 173 170-177 1064 197 194-198 1/1
0.75 4:29 46 6:10 172 172-173 1060 194 194-196 1/1
0.88 5:17 48 6:26 171 169-175 1100 192 190-194 1/1
1.00 6:04 46 6:11 171 171-172 1057 193 188-194 2/2
1.13 6:53 50 6:36 172 170-176 1135 192 190-194 2/1
1.25 7:43 50 6:43 172 170-172 1156 189 184-192 2/1
1.38 8:34 51 6:46 170 165-172 1149 189 188-190 2/2
1.50 9:26 52 6:52 168 165-169 1155 189 186-192 0/1
1.63 10:16 51 6:45 171 168-172 1153 189 186-194 1/2
1.75 11:10 53 7:07 168 166-168 1194 188 184-190 2/1
1.88 12:00 51 6:45 168 167-170 1134 188 186-190 1/2
2.00 12:53 53 7:04 167 166-168 1180 187 186-188 1/1
2.13 13:47 54 7:10 167 165-171 1197 187 186-190 1/1
2.25 14:41 54 7:09 165 163-166 1181 186 184-186 1/1
2.38 15:34 53 7:05 163 161-165 1156 184 182-186 1/1
2.50 16:29 55 7:21 164 162-166 1206 184 182-186 1/1
2.63 17:24 55 7:17 164 163-168 1194 185 182-188 2/1
2.75 18:18 55 7:19 161 157-164 1177 185 182-188 1/2
2.88 19:14 56 7:25 164 161-167 1215 185 178-188 3/2
3.00 20:08 54 7:11 163 162-166 1171 186 184-188 1/1
3.09 20:47 39 7:08 161 159-163 1150 188 186-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 51.23% More
    800m 2:53 5:49 58.34% More
    1km 3:39 5:53 60.37% More
    Mile 6:02 6:02 63.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.07
    5km 20:56 6:44 61.58
    5M 35:30 7:06 59.45
    10km 45:12 7:16 58.49
    10M 1:16:41 7:40 57.08
    Half 1:43:31 7:54 55.59
    20M 2:45:39 8:17 55.04
    Mara 3:43:36 8:32 54.37

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