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Sat 14th Jul 2018 at 9:00am by lildude

Run > parkrun
  • Amazing
  • warm
  • Time
    17:12
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    92.5%
  • WAVA
    78.26
  • Stride(cm)
    151
  • Cals
    314
  • Cadence
    193
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun (1st)

Today I ventured to the closest parkrun to me that I've not done yet: Basingstoke.

Started off feeling pretty strong and managed a pretty consistent and fast pace until Tennis Court Hill (TCH) in the third k. Not the steepest of hills but quite a challenge and it takes quite a bit out of you. It was a little on the slippery side on the path itself too so I ran along side it to keep traction.

Picked up the pace for the 4th k again, though a little tired from the hill and didn't have any company so didn't push it too hard, especially as I knew I'd have to do TCH again. Finished strong.

Lovely two-lap course in the sunshine though can see this getting a little slippery in the wet. Had it not been for TCH, I think I could have managed another sub-17 parkrun today.

Oh yes, saw Paul Sinton-Hewitt too.
3:18 3:18 3:32 3:25 3:37 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 142 107-167 723 204 182-218 6/2
0.25 1:19 41 5:28 170 167-173 929 198 196-198 3/2
0.38 1:57 38 5:06 174 171-176 889 196 194-200 0/6
0.50 2:38 40 5:21 177 174-179 948 196 194-200 4/1
0.63 3:18 41 5:25 179 178-181 971 196 194-198 2/2
0.75 3:58 39 5:16 180 178-182 947 194 192-196 1/4
0.88 4:37 39 5:11 180 178-181 934 197 192-208 2/3
1.00 5:14 37 5:00 182 180-183 909 195 194-196 2/2
1.13 5:55 41 5:29 183 182-184 1004 194 186-196 4/5
1.25 6:37 42 5:36 181 179-185 1014 195 186-200 0/5
1.38 7:20 43 5:43 181 179-184 1033 198 194-200 4/1
1.50 8:07 47 6:13 183 182-184 1136 193 190-194 9/0
1.63 8:47 41 5:26 184 183-186 998 194 190-196 5/4
1.75 9:31 44 5:51 184 181-186 1075 192 192-194 3/1
1.88 10:11 40 5:17 184 183-185 971 191 186-194 0/5
2.00 10:52 41 5:29 184 183-185 1008 191 190-194 3/1
2.13 11:35 43 5:44 184 183-186 1055 189 186-192 3/2
2.25 12:15 40 5:23 184 183-186 990 189 188-192 1/4
2.38 12:57 42 5:37 183 182-185 1026 190 180-198 2/3
2.50 13:37 40 5:20 183 182-185 976 189 186-192 2/2
2.63 14:21 44 5:51 183 180-185 1072 188 186-190 4/4
2.75 15:04 43 5:45 184 183-185 1058 191 182-198 0/7
2.88 15:47 43 5:42 185 184-187 1054 195 190-198 3/2
3.00 16:36 49 6:32 187 185-188 1222 190 186-192 9/0
3.11 17:11 35 5:12 188 187-190 977 193 186-196 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 6:01
    12 3.4% 6:13

  • Cadence Distribution

    193 avge / 218 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 61.26% More
    800m 2:34 5:09 68.49% More
    1km 3:15 5:14 70.72% More
    Mile 5:13 5:13 75.81% More
    5k 17:08 5:31 78.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.53
    5km 17:11 5:32 78.17
    5M 28:17 5:39 77.08
    10km 35:31 5:43 76.59
    10M 58:28 5:51 76.81
    Half 1:17:35 5:55 75.96
    20M 2:00:51 6:03 77.27
    Mara 2:40:22 6:07 77.65
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