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Fri 13th Jul 2018 at 7:00pm by Weath

Run > Race
  • Time
    21:56
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    87.2%
  • WAVA
    64.67
  • Stride(cm)
    129
  • Cals
    400
  • Cadence
    177
  • BPM
    164
  • %MHR
    87.5
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 159/166bpm 118cal 8.9/10.04mph
2) 1m - 7:30(7:30/m) 165/168bpm 139cal 8.01/8.95mph
3) 1m - 7:09(7:09/m) 166/168bpm 133cal 8.39/9.41mph
4) 0.08m - 32(6:32/m) 169/170bpm 10cal 9.18/9.39mph
6:45 7:30 7:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 139 100-155 845 182 176-204 0/12
0.25 1:33 48 6:22 158 155-159 1007 180 178-180 0/7
0.38 2:23 49 6:35 160 158-161 1052 181 178-184 0/5
0.50 3:10 47 6:16 161 160-162 1010 180 176-182 0/8
0.63 4:02 52 6:58 163 161-164 1135 181 176-184 0/2
0.75 4:49 47 6:19 163 162-164 1031 179 176-186 0/8
0.88 5:36 47 6:17 163 162-164 1023 176 174-180 2/7
1.00 6:44 1:08 9:02 165 163-166 1491 178 176-180 12/0
1.13 7:43 59 7:49 167 166-168 1306 175 170-180 2/5
1.25 8:29 47 6:12 164 163-166 1018 175 168-180 0/9
1.38 9:26 56 7:31 164 162-165 1233 178 176-180 1/1
1.50 10:18 52 7:00 165 165-166 1154 177 174-180 1/0
1.63 11:16 57 7:39 165 164-166 1261 176 174-178 2/0
1.75 12:11 55 7:22 165 165-166 1216 175 174-178 3/1
1.88 13:09 58 7:46 165 164-166 1283 175 172-180 6/0
2.00 14:13 1:04 8:29 165 164-167 1401 174 162-180 3/4
2.13 15:08 55 7:18 164 163-165 1198 176 172-186 0/6
2.25 15:59 52 6:53 165 164-166 1136 175 172-186 1/2
2.38 16:53 53 7:07 165 164-165 1173 176 174-178 0/1
2.50 17:46 53 7:06 166 165-167 1177 175 172-178 0/1
2.63 18:42 56 7:27 166 165-167 1236 176 174-176 1/1
2.75 19:47 1:05 8:40 167 166-168 1447 174 170-176 12/0
2.88 20:40 53 7:06 167 166-168 1185 172 168-176 3/4
3.00 21:24 44 5:49 166 166-168 965 177 172-182 0/12
3.08 21:55 31 6:42 169 167-170 1132 184 180-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 8:46
    16 2.1% 7:48
    15 5.6% 8:20

  • Cadence Distribution

    177 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.45% More
    800m 3:07 6:17 59.95% More
    1km 4:00 6:26 61.55% More
    Mile 6:45 6:45 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.23
    5km 21:55 7:03 64.58
    5M 36:17 7:15 63.49
    10km 45:41 7:21 62.91
    10M 1:15:39 7:34 62.31
    Half 1:40:43 7:41 61.72
    20M 2:37:43 7:53 61.56
    Mara 3:29:59 8:01 61.76

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