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Sat 7th Jul 2018 at 9:00am by andiflint

Run > Race
  • Time
    23:18
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    93.8%
  • WAVA
    57.77
  • Stride(cm)
    129
  • Cals
    366
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cheltenham parkrun
(no barcode)
96th/

Split Summary
===
1) 1m - 7:30(7:30/m) 117cal 8/9.2mph
2) 1m - 7:32(7:32/m) 119cal 7.97/9.46mph
3) 1m - 7:31(7:31/m) 117cal 7.99/9.12mph
4) 0.11m - 45(6:55/m) 13cal 8.67/9.1mph
7:30 7:32 7:31 45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:43 167 162-172
0.25 1:57 1:00 7:57 169 164-174
0.38 2:49 51 6:49 169 164-176
0.50 3:40 52 6:55 166 160-172
0.63 4:35 55 7:19 168 166-172
0.75 5:34 59 7:51 166 164-170
0.88 6:33 59 7:54 166 162-170
1.00 7:29 56 7:28 167 164-170
1.13 8:25 56 7:24 166 162-172
1.25 9:20 55 7:22 165 164-166
1.38 10:15 55 7:17 165 162-168
1.50 11:13 58 7:46 164 162-168
1.63 12:12 59 7:48 167 162-174
1.75 13:11 1:00 7:58 166 162-170
1.88 14:06 54 7:16 163 160-166
2.00 15:01 55 7:24 164 160-168
2.13 16:00 58 7:46 165 160-170
2.25 17:06 1:06 8:48 165 162-170
2.38 18:01 56 7:24 166 162-168
2.50 18:57 55 7:24 164 162-166
2.63 19:51 54 7:14 167 162-170
2.75 20:48 57 7:35 166 164-172
2.88 21:42 54 7:16 164 162-168
3.00 22:33 51 6:47 165 162-170
3.10 23:15 42 6:59 171 162-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 180 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.89% More
    800m 3:33 7:09 49.39% More
    1km 4:27 7:10 51.65% More
    Mile 7:22 7:22 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.56
    5km 23:16 7:29 57.73
    5M 38:50 7:46 56.14
    10km 49:04 7:54 55.44
    10M 1:21:52 8:11 54.86
    Half 1:49:28 8:21 53.84
    20M 2:52:35 8:38 54.11
    Mara 3:50:47 8:49 53.96

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